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  6. Cheese sandwich vs. Hazelnut

Cheese sandwich vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and hazelnut

  • Cheese sandwich has more selenium and vitamin B2, while hazelnut has more manganese, copper, fiber, iron, magnesium, vitamin B1, and vitamin B6.
  • Hazelnut covers your daily need for manganese, 221% more than cheese sandwich.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Nuts, hazelnuts or filberts.

Infographic

Cheese sandwich vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +78.9%
Contains more PhosphorusPhosphorus +31.7%
Contains more SeleniumSelenium +912.5%
Contains more MagnesiumMagnesium +201.9%
Contains more PotassiumPotassium +122.2%
Contains more IronIron +79.4%
Contains more CopperCopper +978.1%
Contains more ZincZinc +181.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +470.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +277.9%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B1Vitamin B1 +79.6%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more FolateFolate +76.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Hazelnut DV% diff.
Manganese 1.083mg 6.175mg 221%
Copper 0.16mg 1.725mg 174%
Vitamin E 15.03mg 100%
Monounsaturated fat 10.351g 45.652g 88%
Fats 25g 60.75g 55%
Selenium 24.3µg 2.4µg 40%
Sodium 839mg 0mg 36%
Fiber 3.1g 9.7g 26%
Iron 2.62mg 4.7mg 26%
Magnesium 54mg 163mg 26%
Vitamin B1 0.358mg 0.643mg 24%
Vitamin B2 0.427mg 0.113mg 24%
Vitamin B6 0.261mg 0.563mg 23%
Zinc 0.87mg 2.45mg 14%
Carbs 58.2g 16.7g 14%
Phosphorus 382mg 290mg 13%
Folate 64µg 113µg 12%
Vitamin K 14.2µg 12%
Potassium 306mg 680mg 11%
Protein 9.8g 14.95g 10%
Vitamin B3 3.185mg 1.8mg 9%
Calcium 204mg 114mg 9%
Choline 45.6mg 8%
Polyunsaturated fat 9.166g 7.92g 8%
Calories 497kcal 628kcal 7%
Vitamin B5 0.622mg 0.918mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.5mg 6.3mg 5%
Vitamin A 21µg 1µg 2%
Cholesterol 7mg 0mg 2%
Saturated fat 4.129g 4.464g 2%
Net carbs 55.1g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.13mg 0.193mg 0%
Threonine 0.298mg 0.497mg 0%
Isoleucine 0.383mg 0.545mg 0%
Leucine 0.698mg 1.063mg 0%
Lysine 0.344mg 0.42mg 0%
Methionine 0.167mg 0.221mg 0%
Phenylalanine 0.472mg 0.663mg 0%
Valine 0.438mg 0.701mg 0%
Histidine 0.219mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +248.5%
Contains more OtherOther +65.9%
Contains more ProteinProtein +52.6%
Contains more FatsFats +143%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains more Mono. FatMonounsaturated fat +341%
~equal in Saturated fat ~4.464g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.