Cheese sandwich vs. Pistachio — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and pistachios
- Cheese sandwich has more selenium and vitamin B2; however, pistachios have more copper, vitamin B6, vitamin B1, fiber, potassium, iron, and magnesium.
- Daily need coverage for copper for pistachios is 127% higher.
- Pistachios have 839 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while pistachios have 1mg.
- Cheese sandwich has a higher glycemic index than pistachios.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.3% |
| Contains more SeleniumSelenium | +247.1% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.5% |
| Contains more Vitamin CVitamin C | +273.3% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +143% |
| Contains more Vitamin B6Vitamin B6 | +551.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.3mg | 127% |
| Vitamin B6 | 0.261mg | 1.7mg | 111% |
| Vitamin B1 | 0.358mg | 0.87mg | 43% |
| Sodium | 839mg | 1mg | 36% |
| Polyunsaturated fat | 9.166g | 14.38g | 35% |
| Monounsaturated fat | 10.351g | 23.257g | 32% |
| Selenium | 24.3µg | 7µg | 31% |
| Fats | 25g | 45.32g | 31% |
| Fiber | 3.1g | 10.6g | 30% |
| Protein | 9.8g | 20.16g | 21% |
| Potassium | 306mg | 1025mg | 21% |
| Vitamin B2 | 0.427mg | 0.16mg | 21% |
| Vitamin E | 2.86mg | 19% | |
| Iron | 2.62mg | 3.92mg | 16% |
| Magnesium | 54mg | 121mg | 16% |
| Phosphorus | 382mg | 490mg | 15% |
| Zinc | 0.87mg | 2.2mg | 12% |
| Vitamin B3 | 3.185mg | 1.3mg | 12% |
| Calcium | 204mg | 105mg | 10% |
| Carbs | 58.2g | 27.17g | 10% |
| Saturated fat | 4.129g | 5.907g | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 1.083mg | 1.2mg | 5% |
| Vitamin C | 1.5mg | 5.6mg | 5% |
| Folate | 64µg | 51µg | 3% |
| Calories | 497kcal | 560kcal | 3% |
| Vitamin B5 | 0.622mg | 0.52mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 26µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 55.1g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.13mg | 0.251mg | 0% |
| Threonine | 0.298mg | 0.684mg | 0% |
| Isoleucine | 0.383mg | 0.917mg | 0% |
| Leucine | 0.698mg | 1.604mg | 0% |
| Lysine | 0.344mg | 1.138mg | 0% |
| Methionine | 0.167mg | 0.36mg | 0% |
| Phenylalanine | 0.472mg | 1.092mg | 0% |
| Valine | 0.438mg | 1.249mg | 0% |
| Histidine | 0.219mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +81.3% |
| Contains more WaterWater | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
