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  6. Cheese sandwich vs. Paratha

Cheese sandwich vs. Paratha — In-Depth Nutrition Comparison

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How are cheese sandwich and paratha different?

  • Cheese sandwich is higher in phosphorus, selenium, vitamin B2, vitamin B1, calcium, vitamin B6, folate, and iron; however, paratha is richer in fiber.
  • Daily need coverage for phosphorus for cheese sandwich is 37% higher.
  • Cheese sandwich contains 8 times more calcium than paratha. While cheese sandwich contains 204mg of calcium, paratha contains only 25mg.
  • Paratha has less sodium.

Crackers, wheat, sandwich, with cheese filling and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Cheese sandwich vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +716%
Contains more PotassiumPotassium +120.1%
Contains more IronIron +62.7%
Contains more PhosphorusPhosphorus +218.3%
Contains more SeleniumSelenium +242.3%
Contains less SodiumSodium -46.1%
~equal in Copper ~0.146mg
~equal in Zinc ~0.82mg
~equal in Manganese ~1.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +225.5%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +540%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Paratha DV% diff.
Polyunsaturated fat 9.166g 2.484g 45%
Phosphorus 382mg 120mg 37%
Selenium 24.3µg 7.1µg 31%
Vitamin B2 0.427mg 0.076mg 27%
Fiber 3.1g 9.6g 26%
Vitamin B1 0.358mg 0.11mg 21%
Calcium 204mg 25mg 18%
Fats 25g 13.2g 18%
Sodium 839mg 452mg 17%
Monounsaturated fat 10.351g 3.837g 16%
Folate 64µg 10µg 14%
Vitamin B6 0.261mg 0.08mg 14%
Iron 2.62mg 1.61mg 13%
Starch 31.5g 13%
Calories 497kcal 326kcal 9%
Vitamin E 1.35mg 9%
Vitamin B3 3.185mg 1.83mg 8%
Saturated fat 4.129g 5.826g 8%
Protein 9.8g 6.36g 7%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 139mg 5%
Magnesium 54mg 37mg 4%
Carbs 58.2g 45.35g 4%
Vitamin K 3.4µg 3%
Vitamin B5 0.622mg 0.465mg 3%
Vitamin A 21µg 2µg 2%
Copper 0.16mg 0.146mg 2%
Cholesterol 7mg 1mg 2%
Vitamin C 1.5mg 0mg 2%
Manganese 1.083mg 1.054mg 1%
Choline 6.3mg 1%
Net carbs 55.1g 35.75g N/A
Sugar 4.15g N/A
Zinc 0.87mg 0.82mg 0%
Trans fat 0.034g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +89.4%
Contains more CarbsCarbs +28.3%
Contains more OtherOther +139%
Contains more WaterWater +946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +169.8%
Contains more Poly. FatPolyunsaturated fat +269%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.