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  6. Cheese sandwich vs. Passion fruit

Cheese sandwich vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and passion fruit

  • Cheese sandwich has more phosphorus, selenium, vitamin B1, vitamin B2, and calcium; however, passion fruit has more vitamin C, fiber, and vitamin A.
  • Daily need coverage for phosphorus for cheese sandwich is 45% higher.
  • Passion fruit is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index than passion fruit.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Passion-fruit, (granadilla), purple, raw.

Infographic

Cheese sandwich vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +1600%
Contains more IronIron +63.8%
Contains more CopperCopper +86%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3950%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +204.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Passion fruit DV% diff.
Polyunsaturated fat 9.166g 0.411g 58%
Manganese 1.083mg 47%
Phosphorus 382mg 68mg 45%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.7g 37%
Sodium 839mg 28mg 35%
Vitamin C 1.5mg 30mg 32%
Vitamin B1 0.358mg 0mg 30%
Fiber 3.1g 10.4g 29%
Monounsaturated fat 10.351g 0.086g 26%
Vitamin B2 0.427mg 0.13mg 23%
Calories 497kcal 97kcal 20%
Saturated fat 4.129g 0.059g 19%
Calcium 204mg 12mg 19%
Protein 9.8g 2.2g 15%
Iron 2.62mg 1.6mg 13%
Folate 64µg 14µg 13%
Carbs 58.2g 23.38g 12%
Vitamin B5 0.622mg 12%
Vitamin B6 0.261mg 0.1mg 12%
Vitamin B3 3.185mg 1.5mg 11%
Copper 0.16mg 0.086mg 8%
Zinc 0.87mg 0.1mg 7%
Magnesium 54mg 29mg 6%
Vitamin A 21µg 64µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Potassium 306mg 348mg 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 55.1g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +345.5%
Contains more FatsFats +3471.4%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +381%
Contains more WaterWater +2179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +11936%
Contains more Poly. FatPolyunsaturated fat +2130.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.