Cheese sandwich vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between cheese sandwich and pie crust
- Cheese sandwich has more phosphorus, manganese, vitamin B2, vitamin B6, calcium, copper, magnesium, and potassium; however, pie crust is higher in folate.
- Cheese sandwich covers your daily phosphorus needs 42% more than pie crust.
- Pie crust contains 5 times less potassium than cheese sandwich. Cheese sandwich contains 306mg of potassium, while pie crust contains 64mg.
- Cheese sandwich has less saturated fat.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +378.1% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more ManganeseManganese | +243.8% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +307.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 382mg | 86mg | 42% |
| Polyunsaturated fat | 9.166g | 3.968g | 35% |
| Manganese | 1.083mg | 0.315mg | 33% |
| Monounsaturated fat | 10.351g | 17.887g | 19% |
| Saturated fat | 4.129g | 7.974g | 17% |
| Vitamin B2 | 0.427mg | 0.213mg | 16% |
| Vitamin B6 | 0.261mg | 0.064mg | 15% |
| Calcium | 204mg | 61mg | 14% |
| Fiber | 3.1g | 12% | |
| Folate | 64µg | 104µg | 10% |
| Fats | 25g | 31.4g | 10% |
| Magnesium | 54mg | 15mg | 9% |
| Copper | 0.16mg | 0.075mg | 9% |
| Vitamin B5 | 0.622mg | 0.268mg | 7% |
| Potassium | 306mg | 64mg | 7% |
| Protein | 9.8g | 6.9g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 2.62mg | 2.22mg | 5% |
| Zinc | 0.87mg | 0.4mg | 4% |
| Sodium | 839mg | 753mg | 4% |
| Selenium | 24.3µg | 22.9µg | 3% |
| Vitamin B3 | 3.185mg | 2.727mg | 3% |
| Vitamin B1 | 0.358mg | 0.392mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 58.2g | 52.1g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calories | 497kcal | 518kcal | 1% |
| Net carbs | 55.1g | 52.1g | N/A |
| Tryptophan | 0.13mg | 0.08mg | 0% |
| Threonine | 0.298mg | 0.184mg | 0% |
| Isoleucine | 0.383mg | 0.255mg | 0% |
| Leucine | 0.698mg | 0.476mg | 0% |
| Lysine | 0.344mg | 0.133mg | 0% |
| Methionine | 0.167mg | 0.121mg | 0% |
| Phenylalanine | 0.472mg | 0.339mg | 0% |
| Valine | 0.438mg | 0.289mg | 0% |
| Histidine | 0.219mg | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
85%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 54)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 3.845g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)