Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Pineapple juice

Cheese sandwich vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Important differences between cheese sandwich and pineapple juice

  • Cheese sandwich has more phosphorus, selenium, vitamin B2, iron, manganese, vitamin B1, and calcium; however, pineapple juice has more vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 53% more.
  • Cheese sandwich has 516 times more saturated fat than pineapple juice. Cheese sandwich has 4.129g of saturated fat, while pineapple juice has 0.008g.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cheese sandwich vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1469.2%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +745.2%
Contains more CopperCopper +131.9%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +4675%
Contains more ManganeseManganese +114.9%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +517.2%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +1500.5%
Contains more Vitamin B5Vitamin B5 +1010.7%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +2820%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Pineapple juice DV% diff.
Polyunsaturated fat 9.166g 0.042g 61%
Phosphorus 382mg 8mg 53%
Vitamin C 1.5mg 43.8mg 47%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.12g 38%
Sodium 839mg 2mg 36%
Vitamin B2 0.427mg 0.021mg 31%
Iron 2.62mg 0.31mg 29%
Monounsaturated fat 10.351g 0.014g 26%
Vitamin B1 0.358mg 0.058mg 25%
Manganese 1.083mg 0.504mg 25%
Calories 497kcal 53kcal 22%
Saturated fat 4.129g 0.008g 19%
Calcium 204mg 13mg 19%
Protein 9.8g 0.36g 19%
Vitamin B3 3.185mg 0.199mg 19%
Carbs 58.2g 12.87g 15%
Fiber 3.1g 0.2g 12%
Vitamin B6 0.261mg 0.1mg 12%
Folate 64µg 18µg 12%
Vitamin B5 0.622mg 0.056mg 11%
Copper 0.16mg 0.069mg 10%
Magnesium 54mg 12mg 10%
Zinc 0.87mg 0.11mg 7%
Vitamin B12 0.12µg 0µg 5%
Fructose 3.81g 5%
Potassium 306mg 130mg 5%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Choline 3.3mg 1%
Net carbs 55.1g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2622.2%
Contains more FatsFats +20733.3%
Contains more CarbsCarbs +352.2%
Contains more OtherOther +1257.1%
Contains more WaterWater +2599.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +73835.7%
Contains more Poly. FatPolyunsaturated fat +21723.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.