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  6. Cheese sandwich vs. Poppy seed

Cheese sandwich vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and poppy seed?

  • Cheese sandwich has less manganese, copper, calcium, iron, magnesium, phosphorus, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 245% higher.
  • Cheese sandwich has 32 times more sodium than poppy seed. Cheese sandwich has 839mg of sodium, while poppy seed has 26mg.
  • Poppy seed has a lower glycemic index than cheese sandwich.

We used Crackers, wheat, sandwich, with cheese filling and Spices, poppy seed types in this comparison.

Infographic

Cheese sandwich vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +542.6%
Contains more CalciumCalcium +604.9%
Contains more PotassiumPotassium +135%
Contains more IronIron +272.5%
Contains more CopperCopper +916.9%
Contains more ZincZinc +808%
Contains more PhosphorusPhosphorus +127.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +519.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more FolateFolate +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Poppy seed DV% diff.
Manganese 1.083mg 6.707mg 245%
Copper 0.16mg 1.627mg 163%
Polyunsaturated fat 9.166g 28.569g 129%
Calcium 204mg 1438mg 123%
Iron 2.62mg 9.76mg 89%
Phosphorus 382mg 870mg 70%
Magnesium 54mg 347mg 70%
Fiber 3.1g 19.5g 66%
Zinc 0.87mg 7.9mg 64%
Vitamin B1 0.358mg 0.854mg 41%
Sodium 839mg 26mg 35%
Fats 25g 41.56g 25%
Vitamin B2 0.427mg 0.1mg 25%
Selenium 24.3µg 13.5µg 20%
Protein 9.8g 17.99g 16%
Vitamin B3 3.185mg 0.896mg 14%
Potassium 306mg 719mg 12%
Vitamin E 1.77mg 12%
Monounsaturated fat 10.351g 5.982g 11%
Carbs 58.2g 28.13g 10%
Vitamin B5 0.622mg 0.324mg 6%
Folate 64µg 82µg 5%
Vitamin B12 0.12µg 0µg 5%
Saturated fat 4.129g 4.517g 2%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Choline 8.8mg 2%
Calories 497kcal 525kcal 1%
Vitamin B6 0.261mg 0.247mg 1%
Vitamin C 1.5mg 1mg 1%
Net carbs 55.1g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.13mg 0.184mg 0%
Threonine 0.298mg 0.686mg 0%
Isoleucine 0.383mg 0.819mg 0%
Leucine 0.698mg 1.321mg 0%
Lysine 0.344mg 0.952mg 0%
Methionine 0.167mg 0.502mg 0%
Phenylalanine 0.472mg 0.758mg 0%
Valine 0.438mg 1.095mg 0%
Histidine 0.219mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +106.9%
Contains more ProteinProtein +83.6%
Contains more FatsFats +66.2%
Contains more WaterWater +85.9%
Contains more OtherOther +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +73%
Contains more Poly. FatPolyunsaturated fat +211.7%
~equal in Saturated fat ~4.517g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.