Cheese sandwich vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between cheese sandwich and pumpernickel bread?
- Cheese sandwich is higher in phosphorus, calcium, vitamin B6, and vitamin B2, yet pumpernickel bread is higher in copper, fiber, manganese, and folate.
- Cheese sandwich's daily need coverage for phosphorus is 29% more.
- Cheese sandwich has 9 times more Saturated Fat than pumpernickel bread. While cheese sandwich has 4.129g of Saturated Fat, pumpernickel bread has only 0.437g.
- The amount of saturated Fat in pumpernickel bread is lower.
We used Crackers, wheat, sandwich, with cheese filling and Bread, pumpernickel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +70.1% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +706.5% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +1084.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated Fat | +1010.6% |
| Contains more Poly. FatPolyunsaturated fat | +641% |
| Contains less Sat. FatSaturated Fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 250kcal |
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| Protein | 9.8g | 8.7g |
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| Fats | 25g | 3.1g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 55.1g | 41g |
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| Carbs | 58.2g | 47.5g |
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| Cholesterol | 7mg | 0mg |
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| Magnesium | 54mg | 54mg | |
| Calcium | 204mg | 68mg |
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| Potassium | 306mg | 208mg |
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| Iron | 2.62mg | 2.87mg |
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| Sugar | 0.53g |
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| Fiber | 3.1g | 6.5g |
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| Copper | 0.16mg | 0.287mg |
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| Zinc | 0.87mg | 1.48mg |
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| Phosphorus | 382mg | 178mg |
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| Sodium | 839mg | 596mg |
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| Vitamin A | 71IU | 0IU |
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| Vitamin A | 21µg | 0µg |
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| Vitamin E | 0.42mg |
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| Manganese | 1.083mg | 1.305mg |
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| Selenium | 24.3µg | 24.5µg |
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| Vitamin B1 | 0.358mg | 0.327mg |
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| Vitamin B2 | 0.427mg | 0.305mg |
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| Vitamin B3 | 3.185mg | 3.091mg |
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| Vitamin B5 | 0.622mg | 0.404mg |
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| Vitamin B6 | 0.261mg | 0.126mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 0.8µg |
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| Folate | 64µg | 93µg |
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| Choline | 14.6mg |
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| Saturated Fat | 4.129g | 0.437g |
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| Monounsaturated Fat | 10.351g | 0.932g |
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| Polyunsaturated fat | 9.166g | 1.237g |
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| Tryptophan | 0.13mg | 0.097mg |
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| Threonine | 0.298mg | 0.267mg |
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| Isoleucine | 0.383mg | 0.334mg |
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| Leucine | 0.698mg | 0.602mg |
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| Lysine | 0.344mg | 0.248mg |
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| Methionine | 0.167mg | 0.155mg |
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| Phenylalanine | 0.472mg | 0.422mg |
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| Valine | 0.438mg | 0.396mg |
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| Histidine | 0.219mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
85%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 3.692g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.53g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.