Cheese sandwich vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between Cheese sandwich and Pumpernickel bread?
- Cheese sandwich is higher in Phosphorus, Calcium, Vitamin B6, and Vitamin B2, yet Pumpernickel bread is higher in Copper, Fiber, Manganese, and Folate.
- Cheese sandwich's daily need coverage for Phosphorus is 29% more.
- Cheese sandwich has 9 times more Saturated Fat than Pumpernickel bread. While Cheese sandwich has 4.129g of Saturated Fat, Pumpernickel bread has only 0.437g.
We used Crackers, wheat, sandwich, with cheese filling and Bread, pumpernickel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Phosphorus
+114.6%
Contains
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Potassium
+47.1%
Contains
less
Sodium
-29%
Contains
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Zinc
+70.1%
Contains
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Copper
+79.4%
Contains
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Manganese
+20.5%
Equal in Iron - 2.87
Equal in Magnesium - 54
Equal in Selenium - 24.5
Contains
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Calcium
+200%
Contains
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Phosphorus
+114.6%
Contains
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Potassium
+47.1%
Contains
less
Sodium
-29%
Contains
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Zinc
+70.1%
Contains
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Copper
+79.4%
Contains
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Manganese
+20.5%
Equal in Iron - 2.87
Equal in Magnesium - 54
Equal in Selenium - 24.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B6
+107.1%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+45.3%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B3 - 3.091
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B5
+54%
Contains
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Vitamin B6
+107.1%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+45.3%
Equal in Vitamin B1 - 0.327
Equal in Vitamin B3 - 3.091
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.6%
Contains
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Fats
+706.5%
Contains
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Carbs
+22.5%
Contains
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Other
+35.7%
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Water
+1084.4%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Protein
+12.6%
Contains
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Fats
+706.5%
Contains
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Carbs
+22.5%
Contains
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Other
+35.7%
Contains
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Water
+1084.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1010.6%
Contains
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Polyunsaturated fat
+641%
Contains
less
Saturated Fat
-89.4%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
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Monounsaturated Fat
+1010.6%
Contains
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Polyunsaturated fat
+641%
Contains
less
Saturated Fat
-89.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 55.1g | 41g | |
Protein | 9.8g | 8.7g | |
Fats | 25g | 3.1g | |
Carbs | 58.2g | 47.5g | |
Calories | 497kcal | 250kcal | |
Sugar | 0.53g | ||
Fiber | 3.1g | 6.5g | |
Calcium | 204mg | 68mg | |
Iron | 2.62mg | 2.87mg | |
Magnesium | 54mg | 54mg | |
Phosphorus | 382mg | 178mg | |
Potassium | 306mg | 208mg | |
Sodium | 839mg | 596mg | |
Zinc | 0.87mg | 1.48mg | |
Copper | 0.16mg | 0.287mg | |
Manganese | 1.083mg | 1.305mg | |
Selenium | 24.3µg | 24.5µg | |
Vitamin A | 71IU | 0IU | |
Vitamin A RAE | 21µg | 0µg | |
Vitamin E | 0.42mg | ||
Vitamin C | 1.5mg | 0mg | |
Vitamin B1 | 0.358mg | 0.327mg | |
Vitamin B2 | 0.427mg | 0.305mg | |
Vitamin B3 | 3.185mg | 3.091mg | |
Vitamin B5 | 0.622mg | 0.404mg | |
Vitamin B6 | 0.261mg | 0.126mg | |
Folate | 64µg | 93µg | |
Vitamin B12 | 0.12µg | 0µg | |
Vitamin K | 0.8µg | ||
Tryptophan | 0.13mg | 0.097mg | |
Threonine | 0.298mg | 0.267mg | |
Isoleucine | 0.383mg | 0.334mg | |
Leucine | 0.698mg | 0.602mg | |
Lysine | 0.344mg | 0.248mg | |
Methionine | 0.167mg | 0.155mg | |
Phenylalanine | 0.472mg | 0.422mg | |
Valine | 0.438mg | 0.396mg | |
Histidine | 0.219mg | 0.196mg | |
Cholesterol | 7mg | 0mg | |
Saturated Fat | 4.129g | 0.437g | |
Monounsaturated Fat | 10.351g | 0.932g | |
Polyunsaturated fat | 9.166g | 1.237g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
85%
78%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 3.692g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.53g)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.