Cheese sandwich vs. Pâté — In-Depth Nutrition Comparison

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How are cheese sandwich and pâté different?

Cheese sandwich is richer in manganese, vitamin B1, and phosphorus, while pâté is higher in vitamin B12, vitamin A, iron, selenium, and copper.
Pâté covers your daily need for vitamin B12, 128% more than cheese sandwich.
Cheese sandwich contains 12 times more vitamin B1 than pâté. Cheese sandwich contains 0.358mg of vitamin B1, while pâté contains 0.03mg.
Cheese sandwich is lower in saturated fat.
Cheese sandwich has a higher glycemic index (54) than pâté (28).

Crackers, wheat, sandwich, with cheese filling and Pate, liver, not specified, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Pâté

Contains more MagnesiumMagnesium	+315.4%
Contains more CalciumCalcium	+191.4%
Contains more PotassiumPotassium	+121.7%
Contains more PhosphorusPhosphorus	+91%
Contains more ManganeseManganese	+802.5%

Contains more IronIron	+109.9%
Contains more CopperCopper	+150%
Contains more ZincZinc	+227.6%
Contains less SodiumSodium	-16.9%
Contains more SeleniumSelenium	+71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Pâté

Contains more Vitamin B1Vitamin B1	+1093.3%
Contains more Vitamin B6Vitamin B6	+335%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin AVitamin A	+4619%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B5Vitamin B5	+92.9%
Contains more Vitamin B12Vitamin B12	+2566.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.3mg

~equal in Vitamin K ~µg

~equal in Folate ~60µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	3.2µg	128%
Vitamin A	21µg	991µg	108%
Cholesterol	7mg	255mg	83%
Manganese	1.083mg	0.12mg	42%
Polyunsaturated fat	9.166g	3.16g	40%
Iron	2.62mg	5.5mg	36%
Selenium	24.3µg	41.6µg	31%
Copper	0.16mg	0.4mg	27%
Vitamin B1	0.358mg	0.03mg	27%
Phosphorus	382mg	200mg	26%
Saturated fat	4.129g	9.57g	25%
Carbs	58.2g	1.5g	19%
Zinc	0.87mg	2.85mg	18%
Vitamin B6	0.261mg	0.06mg	15%
Vitamin B2	0.427mg	0.6mg	13%
Calcium	204mg	70mg	13%
Fiber	3.1g	0g	12%
Vitamin B5	0.622mg	1.2mg	12%
Magnesium	54mg	13mg	10%
Calories	497kcal	319kcal	9%
Protein	9.8g	14.2g	9%
Sodium	839mg	697mg	6%
Potassium	306mg	138mg	5%
Monounsaturated fat	10.351g	12.36g	5%
Fats	25g	28g	5%
Vitamin B3	3.185mg	3.3mg	1%
Folate	64µg	60µg	1%
Vitamin C	1.5mg	2mg	1%
Net carbs	55.1g	1.5g	N/A
Tryptophan	0.13mg	0.157mg	0%
Threonine	0.298mg	0.568mg	0%
Isoleucine	0.383mg	0.554mg	0%
Leucine	0.698mg	1.05mg	0%
Lysine	0.344mg	0.838mg	0%
Methionine	0.167mg	0.284mg	0%
Phenylalanine	0.472mg	0.582mg	0%
Valine	0.438mg	0.768mg	0%
Histidine	0.219mg	0.298mg	0%