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  6. Cheese sandwich vs. Radish

Cheese sandwich vs. Radish — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and radish

  • Radish has less phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, vitamin B3, and calcium.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has 129 times more saturated fat than radish. Cheese sandwich has 4.129g of saturated fat, while radish has 0.032g.
  • Cheese sandwich has a higher glycemic index than radish.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Radishes, raw.

Infographic

Cheese sandwich vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +716%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +670.6%
Contains more CopperCopper +220%
Contains more ZincZinc +210.7%
Contains more PhosphorusPhosphorus +1810%
Contains more ManganeseManganese +1469.6%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +994.9%
Contains more Vitamin B3Vitamin B3 +1153.9%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +156%
Contains more Vitamin CVitamin C +886.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Radish DV% diff.
Polyunsaturated fat 9.166g 0.048g 61%
Phosphorus 382mg 20mg 52%
Manganese 1.083mg 0.069mg 44%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.1g 38%
Sodium 839mg 39mg 35%
Vitamin B2 0.427mg 0.039mg 30%
Iron 2.62mg 0.34mg 29%
Vitamin B1 0.358mg 0.012mg 29%
Monounsaturated fat 10.351g 0.017g 26%
Calories 497kcal 16kcal 24%
Saturated fat 4.129g 0.032g 19%
Carbs 58.2g 3.4g 18%
Vitamin B3 3.185mg 0.254mg 18%
Protein 9.8g 0.68g 18%
Calcium 204mg 25mg 18%
Vitamin B6 0.261mg 0.071mg 15%
Vitamin C 1.5mg 14.8mg 15%
Copper 0.16mg 0.05mg 12%
Magnesium 54mg 10mg 10%
Folate 64µg 25µg 10%
Vitamin B5 0.622mg 0.165mg 9%
Fiber 3.1g 1.6g 6%
Zinc 0.87mg 0.28mg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Potassium 306mg 233mg 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 55.1g 1.8g N/A
Sugar 1.86g N/A
Tryptophan 0.13mg 0.009mg 0%
Threonine 0.298mg 0.023mg 0%
Isoleucine 0.383mg 0.02mg 0%
Leucine 0.698mg 0.031mg 0%
Lysine 0.344mg 0.033mg 0%
Methionine 0.167mg 0.01mg 0%
Phenylalanine 0.472mg 0.036mg 0%
Valine 0.438mg 0.035mg 0%
Histidine 0.219mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1341.2%
Contains more FatsFats +24900%
Contains more CarbsCarbs +1611.8%
Contains more OtherOther +590.9%
Contains more WaterWater +2877.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +60788.2%
Contains more Poly. FatPolyunsaturated fat +18995.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.