Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Sauerkraut

Cheese sandwich vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Important differences between cheese sandwich and sauerkraut

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, vitamin B1, vitamin B3, calcium, and iron; however, sauerkraut has more vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has 121 times more saturated fat than sauerkraut. Cheese sandwich has 4.129g of saturated fat, while sauerkraut has 0.034g.
  • Cheese sandwich has a higher glycemic index than sauerkraut.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Sauerkraut, canned, solids, and liquids.

Infographic

Cheese sandwich vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +80%
Contains more IronIron +78.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +1810%
Contains more ManganeseManganese +617.2%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +1604.8%
Contains more Vitamin B2Vitamin B2 +1840.9%
Contains more Vitamin B3Vitamin B3 +2127.3%
Contains more Vitamin B5Vitamin B5 +568.8%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +880%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Sauerkraut DV% diff.
Polyunsaturated fat 9.166g 0.067g 61%
Phosphorus 382mg 20mg 52%
Selenium 24.3µg 0.6µg 43%
Manganese 1.083mg 0.151mg 41%
Fats 25g 0.14g 38%
Vitamin B2 0.427mg 0.022mg 31%
Vitamin B1 0.358mg 0.021mg 28%
Monounsaturated fat 10.351g 0.013g 26%
Calories 497kcal 19kcal 24%
Vitamin B3 3.185mg 0.143mg 19%
Saturated fat 4.129g 0.034g 19%
Protein 9.8g 0.91g 18%
Carbs 58.2g 4.28g 18%
Calcium 204mg 30mg 17%
Vitamin C 1.5mg 14.7mg 15%
Iron 2.62mg 1.47mg 14%
Vitamin K 13µg 11%
Vitamin B5 0.622mg 0.093mg 11%
Vitamin B6 0.261mg 0.13mg 10%
Folate 64µg 24µg 10%
Magnesium 54mg 13mg 10%
Sodium 839mg 661mg 8%
Copper 0.16mg 0.096mg 7%
Zinc 0.87mg 0.19mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 170mg 4%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 1µg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Fiber 3.1g 2.9g 1%
Net carbs 55.1g 1.38g N/A
Sugar 1.78g N/A
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.298mg 0.025mg 0%
Isoleucine 0.383mg 0.021mg 0%
Leucine 0.698mg 0.029mg 0%
Lysine 0.344mg 0.031mg 0%
Methionine 0.167mg 0.009mg 0%
Phenylalanine 0.472mg 0.023mg 0%
Valine 0.438mg 0.03mg 0%
Histidine 0.219mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +976.9%
Contains more FatsFats +17757.1%
Contains more CarbsCarbs +1259.8%
Contains more OtherOther +76.7%
Contains more WaterWater +2791.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +79523.1%
Contains more Poly. FatPolyunsaturated fat +13580.6%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.