Cheese sandwich vs. Seaweed — In-Depth Nutrition Comparison
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How are cheese sandwich and seaweed different?
- Cheese sandwich is richer in phosphorus, selenium, manganese, vitamin B1, vitamin B2, vitamin B6, and vitamin B3, while seaweed is higher in folate.
- Cheese sandwich covers your daily need for phosphorus, 49% more than seaweed.
- Cheese sandwich contains 131 times more vitamin B6 than seaweed. Cheese sandwich contains 0.261mg of vitamin B6, while seaweed contains 0.002mg.
- Seaweed is lower in saturated fat.
Crackers, wheat, sandwich, with cheese filling and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +809.5% |
| Contains more ManganeseManganese | +441.5% |
| Contains more SeleniumSelenium | +3371.4% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +577.7% |
| Contains more Vitamin B6Vitamin B6 | +12950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more FolateFolate | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +4364.3% |
| Contains more CarbsCarbs | +508.2% |
| Contains more WaterWater | +2449.4% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +10462.2% |
| Contains more Poly. FatPolyunsaturated fat | +19402.1% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.047g | 61% |
| Vitamin K | 66µg | 55% | |
| Phosphorus | 382mg | 42mg | 49% |
| Selenium | 24.3µg | 0.7µg | 43% |
| Fats | 25g | 0.56g | 38% |
| Manganese | 1.083mg | 0.2mg | 38% |
| Folate | 64µg | 180µg | 29% |
| Vitamin B1 | 0.358mg | 0.05mg | 26% |
| Monounsaturated fat | 10.351g | 0.098g | 26% |
| Sodium | 839mg | 233mg | 26% |
| Calories | 497kcal | 43kcal | 23% |
| Vitamin B2 | 0.427mg | 0.15mg | 21% |
| Vitamin B6 | 0.261mg | 0.002mg | 20% |
| Saturated fat | 4.129g | 0.247g | 18% |
| Vitamin B3 | 3.185mg | 0.47mg | 17% |
| Magnesium | 54mg | 121mg | 16% |
| Carbs | 58.2g | 9.57g | 16% |
| Protein | 9.8g | 1.68g | 16% |
| Fiber | 3.1g | 1.3g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 306mg | 89mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 204mg | 168mg | 4% |
| Iron | 2.62mg | 2.85mg | 3% |
| Zinc | 0.87mg | 1.23mg | 3% |
| Copper | 0.16mg | 0.13mg | 3% |
| Vitamin A | 21µg | 6µg | 2% |
| Vitamin C | 1.5mg | 3mg | 2% |
| Choline | 12.8mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Net carbs | 55.1g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B5 | 0.622mg | 0.642mg | 0% |
| Tryptophan | 0.13mg | 0.048mg | 0% |
| Threonine | 0.298mg | 0.055mg | 0% |
| Isoleucine | 0.383mg | 0.076mg | 0% |
| Leucine | 0.698mg | 0.083mg | 0% |
| Lysine | 0.344mg | 0.082mg | 0% |
| Methionine | 0.167mg | 0.025mg | 0% |
| Phenylalanine | 0.472mg | 0.043mg | 0% |
| Valine | 0.438mg | 0.072mg | 0% |
| Histidine | 0.219mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
85%
41%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 606mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 3.882g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.