Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Shark fin soup

Cheese sandwich vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Summary of differences between cheese sandwich and shark fin soup

  • The amount of phosphorus, manganese, vitamin B2, vitamin B1, iron, calcium, vitamin B6, and vitamin B3 in cheese sandwich is higher than in shark fin soup.
  • Cheese sandwich covers your daily need for phosphorus, 52% more than shark fin soup.
  • Cheese sandwich contains 45 times more manganese than shark fin soup. While cheese sandwich contains 1.083mg of manganese, shark fin soup contains only 0.024mg.
  • The amount of saturated fat in shark fin soup is lower.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Soup, shark fin, restaurant-prepared.

Infographic

Cheese sandwich vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +477.4%
Contains more IronIron +178.7%
Contains more CopperCopper +48.1%
Contains more PhosphorusPhosphorus +1719%
Contains more ManganeseManganese +4412.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40.3%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1225.9%
Contains more Vitamin B2Vitamin B2 +994.9%
Contains more Vitamin B3Vitamin B3 +546%
Contains more Vitamin B5Vitamin B5 +378.5%
Contains more Vitamin B6Vitamin B6 +903.8%
Contains more FolateFolate +611.1%
Contains more Vitamin B12Vitamin B12 +58.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Shark fin soup DV% diff.
Polyunsaturated fat 9.166g 0.341g 59%
Phosphorus 382mg 21mg 52%
Manganese 1.083mg 0.024mg 46%
Selenium 24.3µg 44%
Fats 25g 2g 35%
Vitamin B2 0.427mg 0.039mg 30%
Vitamin B1 0.358mg 0.027mg 28%
Monounsaturated fat 10.351g 0.583g 24%
Calories 497kcal 46kcal 23%
Iron 2.62mg 0.94mg 21%
Calcium 204mg 10mg 19%
Vitamin B6 0.261mg 0.026mg 18%
Carbs 58.2g 3.8g 18%
Vitamin B3 3.185mg 0.493mg 17%
Saturated fat 4.129g 0.501g 16%
Sodium 839mg 501mg 15%
Folate 64µg 9µg 14%
Protein 9.8g 3.2g 13%
Fiber 3.1g 0g 12%
Magnesium 54mg 7mg 11%
Vitamin B5 0.622mg 0.13mg 10%
Potassium 306mg 53mg 7%
Copper 0.16mg 0.108mg 6%
Vitamin B12 0.12µg 0.19µg 3%
Cholesterol 7mg 2mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0.1mg 2%
Net carbs 55.1g 3.8g N/A
Zinc 0.87mg 0.82mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +206.3%
Contains more FatsFats +1150%
Contains more CarbsCarbs +1431.6%
Contains more OtherOther +336.8%
Contains more WaterWater +2716.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1675.5%
Contains more Poly. FatPolyunsaturated fat +2588%
Contains less Sat. FatSaturated fat -87.9%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.