Cheese sandwich vs. Snickers — In-Depth Nutrition Comparison
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Important differences between cheese sandwich and snickers
- Snickers has less iron and calcium.
- Snickers's daily need coverage for saturated fat is 43% more.
- Cheese sandwich has 4 times more sodium than snickers. Cheese sandwich has 839mg of sodium, while snickers has 189mg.
The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +285.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Saturated fat | 4.129g | 12.703g | 39% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Sodium | 839mg | 189mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Iron | 2.62mg | 0.68mg | 24% |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Copper | 0.16mg | 18% | |
| Folate | 64µg | 16% | |
| Magnesium | 54mg | 13% | |
| Vitamin B5 | 0.622mg | 12% | |
| Calcium | 204mg | 90mg | 11% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Protein | 9.8g | 6.86g | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 21µg | 2% | |
| Carbs | 58.2g | 62.85g | 2% |
| Cholesterol | 7mg | 9mg | 1% |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Fats | 25g | 24.38g | 1% |
| Calories | 497kcal | 488kcal | 0% |
| Net carbs | 55.1g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +163.9% |
| Contains more WaterWater | +39.7% |
~equal in
Fats
~24.38g
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
