Cheese sandwich vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and soup beans

Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, vitamin B1, calcium, vitamin B6, and iron; however, soup beans are richer in vitamin A.
Cheese sandwich covers your daily phosphorus needs 46% more than soup beans.
Soup beans have 7 times less vitamin B2 than cheese sandwich. Cheese sandwich has 0.427mg of vitamin B2, while soup beans have 0.06mg.
Soup beans contain less sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Soup beans

Contains more MagnesiumMagnesium	+184.2%
Contains more CalciumCalcium	+537.5%
Contains more PotassiumPotassium	+74.9%
Contains more IronIron	+97%
Contains more ZincZinc	+97.7%
Contains more PhosphorusPhosphorus	+547.5%
Contains more ManganeseManganese	+273.4%
Contains more SeleniumSelenium	+252.2%

Contains less SodiumSodium

-52.3%

~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Soup beans

Contains more Vitamin B1Vitamin B1	+496.7%
Contains more Vitamin B2Vitamin B2	+611.7%
Contains more Vitamin B3Vitamin B3	+355%
Contains more Vitamin B5Vitamin B5	+1455%
Contains more Vitamin B6Vitamin B6	+422%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+433.3%

Contains more Vitamin CVitamin C	+20%
Contains more Vitamin AVitamin A	+285.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.39g	59%
Phosphorus	382mg	59mg	46%
Manganese	1.083mg	0.29mg	34%
Fats	25g	3.5g	33%
Selenium	24.3µg	6.9µg	32%
Vitamin B2	0.427mg	0.06mg	28%
Vitamin B1	0.358mg	0.06mg	25%
Monounsaturated fat	10.351g	1.58g	22%
Calories	497kcal	95kcal	20%
Sodium	839mg	400mg	19%
Calcium	204mg	32mg	17%
Vitamin B6	0.261mg	0.05mg	16%
Iron	2.62mg	1.33mg	16%
Carbs	58.2g	11.16g	16%
Vitamin B3	3.185mg	0.7mg	16%
Saturated fat	4.129g	1.37g	13%
Folate	64µg	12µg	13%
Vitamin B5	0.622mg	0.04mg	12%
Protein	9.8g	5.19g	9%
Magnesium	54mg	19mg	8%
Vitamin A	21µg	81µg	7%
Fiber	3.1g	4.6g	6%
Vitamin B12	0.12µg	0.03µg	4%
Potassium	306mg	175mg	4%
Zinc	0.87mg	0.44mg	4%
Cholesterol	7mg	9mg	1%
Vitamin C	1.5mg	1.8mg	0%
Net carbs	55.1g	6.56g	N/A
Copper	0.16mg	0.16mg	0%
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%