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  6. Cheese sandwich vs. Cinnamon

Cheese sandwich vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and cinnamon

  • Cheese sandwich has more phosphorus, selenium, vitamin B2, and vitamin B1, while cinnamon has more manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 712% more than cheese sandwich.
  • Cheese sandwich contains 84 times more sodium than cinnamon. While cheese sandwich contains 839mg of sodium, cinnamon contains only 10mg.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Spices, cinnamon, ground.

Infographic

Cheese sandwich vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +496.9%
Contains more SeleniumSelenium +683.9%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +391.2%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +217.6%
Contains more CopperCopper +111.9%
Contains more ZincZinc +110.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1512.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +1527.3%
Contains more Vitamin B2Vitamin B2 +941.5%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +966.7%
Contains more Vitamin CVitamin C +153.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cinnamon DV% diff.
Manganese 1.083mg 17.466mg 712%
Fiber 3.1g 53.1g 200%
Calcium 204mg 1002mg 80%
Iron 2.62mg 8.32mg 71%
Polyunsaturated fat 9.166g 0.068g 61%
Phosphorus 382mg 64mg 45%
Selenium 24.3µg 3.1µg 39%
Fats 25g 1.24g 37%
Sodium 839mg 10mg 36%
Vitamin B2 0.427mg 0.041mg 30%
Vitamin B1 0.358mg 0.022mg 28%
Vitamin K 31.2µg 26%
Monounsaturated fat 10.351g 0.246g 25%
Copper 0.16mg 0.339mg 20%
Saturated fat 4.129g 0.345g 17%
Vitamin E 2.32mg 15%
Folate 64µg 6µg 15%
Calories 497kcal 247kcal 13%
Protein 9.8g 3.99g 12%
Vitamin B3 3.185mg 1.332mg 12%
Zinc 0.87mg 1.83mg 9%
Vitamin B6 0.261mg 0.158mg 8%
Carbs 58.2g 80.59g 7%
Vitamin B5 0.622mg 0.358mg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 431mg 4%
Vitamin C 1.5mg 3.8mg 3%
Cholesterol 7mg 0mg 2%
Choline 11mg 2%
Vitamin A 21µg 15µg 1%
Fructose 1.11g 1%
Magnesium 54mg 60mg 1%
Net carbs 55.1g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.298mg 0.136mg 0%
Isoleucine 0.383mg 0.146mg 0%
Leucine 0.698mg 0.253mg 0%
Lysine 0.344mg 0.243mg 0%
Methionine 0.167mg 0.078mg 0%
Phenylalanine 0.472mg 0.146mg 0%
Valine 0.438mg 0.224mg 0%
Histidine 0.219mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +145.6%
Contains more FatsFats +1916.1%
Contains more CarbsCarbs +38.5%
Contains more WaterWater +230.6%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4107.7%
Contains more Poly. FatPolyunsaturated fat +13379.4%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.