Cheese sandwich vs. Paprika — In-Depth Nutrition Comparison
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Differences between cheese sandwich and paprika
- Cheese sandwich contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and vitamin B5 than paprika.
- Paprika's daily need coverage for vitamin A is 984% higher.
- Paprika contains 12 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while paprika contains 68mg.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +229.6% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +645.1% |
| Contains more IronIron | +706.9% |
| Contains more CopperCopper | +345.6% |
| Contains more ZincZinc | +397.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin AVitamin A | +11628.6% |
| Contains more Vitamin B2Vitamin B2 | +188.1% |
| Contains more Vitamin B3Vitamin B3 | +215.9% |
| Contains more Vitamin B5Vitamin B5 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +720.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +93.9% |
| Contains more ProteinProtein | +44.3% |
| Contains more WaterWater | +251.3% |
| Contains more OtherOther | +103.7% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +510.7% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 21µg | 2463µg | 271% |
| Iron | 2.62mg | 21.14mg | 232% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.261mg | 2.141mg | 145% |
| Fiber | 3.1g | 34.9g | 127% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.427mg | 1.23mg | 62% |
| Copper | 0.16mg | 0.713mg | 61% |
| Potassium | 306mg | 2280mg | 58% |
| Vitamin B3 | 3.185mg | 10.06mg | 43% |
| Vitamin B5 | 0.622mg | 2.51mg | 38% |
| Sodium | 839mg | 68mg | 34% |
| Selenium | 24.3µg | 6.3µg | 33% |
| Zinc | 0.87mg | 4.33mg | 31% |
| Magnesium | 54mg | 178mg | 30% |
| Monounsaturated fat | 10.351g | 1.695g | 22% |
| Manganese | 1.083mg | 1.59mg | 22% |
| Fats | 25g | 12.89g | 19% |
| Calories | 497kcal | 282kcal | 11% |
| Phosphorus | 382mg | 314mg | 10% |
| Saturated fat | 4.129g | 2.14g | 9% |
| Protein | 9.8g | 14.14g | 9% |
| Polyunsaturated fat | 9.166g | 7.766g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 64µg | 49µg | 4% |
| Calcium | 204mg | 229mg | 3% |
| Vitamin B1 | 0.358mg | 0.33mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 0.9mg | 1% |
| Carbs | 58.2g | 53.99g | 1% |
| Net carbs | 55.1g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.13mg | 0.07mg | 0% |
| Threonine | 0.298mg | 0.49mg | 0% |
| Isoleucine | 0.383mg | 0.57mg | 0% |
| Leucine | 0.698mg | 0.92mg | 0% |
| Lysine | 0.344mg | 0.69mg | 0% |
| Methionine | 0.167mg | 0.2mg | 0% |
| Phenylalanine | 0.472mg | 0.61mg | 0% |
| Valine | 0.438mg | 0.75mg | 0% |
| Histidine | 0.219mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
221%
Minerals Daily Need Coverage Score
85%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 1.989g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.6)