Cheese sandwich vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between cheese sandwich and teff?
- Cheese sandwich is richer in phosphorus, vitamin B2, calcium, vitamin B1, vitamin B3, vitamin B6, and folate, yet teff is richer in manganese and copper.
- Teff's daily need coverage for manganese is 77% higher.
- Cheese sandwich has 105 times more sodium than teff. Cheese sandwich has 839mg of sodium, while teff has 8mg.
We used Crackers, wheat, sandwich, with cheese filling and Teff, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.3% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +27.8% |
| Contains more PhosphorusPhosphorus | +218.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +1193.9% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 2.86mg | 77% |
| Polyunsaturated fat | 9.166g | 61% | |
| Selenium | 24.3µg | 44% | |
| Phosphorus | 382mg | 120mg | 37% |
| Fats | 25g | 0.65g | 37% |
| Sodium | 839mg | 8mg | 36% |
| Vitamin B2 | 0.427mg | 0.033mg | 30% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 497kcal | 101kcal | 20% |
| Saturated fat | 4.129g | 19% | |
| Calcium | 204mg | 49mg | 16% |
| Vitamin B1 | 0.358mg | 0.183mg | 15% |
| Vitamin B3 | 3.185mg | 0.909mg | 14% |
| Carbs | 58.2g | 19.86g | 13% |
| Vitamin B6 | 0.261mg | 0.097mg | 13% |
| Folate | 64µg | 18µg | 12% |
| Protein | 9.8g | 3.87g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Copper | 0.16mg | 0.226mg | 7% |
| Iron | 2.62mg | 2.05mg | 7% |
| Potassium | 306mg | 107mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin C | 1.5mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Zinc | 0.87mg | 1.11mg | 2% |
| Magnesium | 54mg | 50mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Net carbs | 55.1g | 17.06g | N/A |
| Tryptophan | 0.13mg | 0.041mg | 0% |
| Threonine | 0.298mg | 0.149mg | 0% |
| Isoleucine | 0.383mg | 0.146mg | 0% |
| Leucine | 0.698mg | 0.311mg | 0% |
| Lysine | 0.344mg | 0.109mg | 0% |
| Methionine | 0.167mg | 0.125mg | 0% |
| Phenylalanine | 0.472mg | 0.203mg | 0% |
| Valine | 0.438mg | 0.2mg | 0% |
| Histidine | 0.219mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +3746.2% |
| Contains more CarbsCarbs | +193.1% |
| Contains more OtherOther | +450.7% |
| Contains more WaterWater | +2241.6% |
