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  6. Cheese sandwich vs. Welsh onion

Cheese sandwich vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between Cheese sandwich and Welsh onion?

  • Cheese sandwich is richer in Phosphorus, Selenium, Manganese, Vitamin B2, Vitamin B1, Calcium, and Iron, yet Welsh onion is richer in Vitamin C.
  • Cheese sandwich's daily need coverage for Phosphorus is 48% higher.
  • Cheese sandwich has 62 times more Saturated Fat than Welsh onion. Cheese sandwich has 4.129g of Saturated Fat, while Welsh onion has 0.067g.

We used Crackers, wheat, sandwich, with cheese filling and Onions, welsh, raw types in this comparison.

Infographic

Cheese sandwich vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Welsh onion
Welsh onion
Contains more Calcium +1033.3%
Contains more Iron +114.8%
Contains more Magnesium +134.8%
Contains more Phosphorus +679.6%
Contains more Potassium +44.3%
Contains more Zinc +67.3%
Contains more Copper +128.6%
Contains more Manganese +690.5%
Contains more Selenium +3950%
Contains less Sodium -98%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +1033.3%
Contains more Iron +114.8%
Contains more Magnesium +134.8%
Contains more Phosphorus +679.6%
Contains more Potassium +44.3%
Contains more Zinc +67.3%
Contains more Copper +128.6%
Contains more Manganese +690.5%
Contains more Selenium +3950%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Welsh onion
Welsh onion
Contains more Vitamin B1 +616%
Contains more Vitamin B2 +374.4%
Contains more Vitamin B3 +696.3%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +262.5%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1533.8%
Contains more Vitamin C +1700%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +616%
Contains more Vitamin B2 +374.4%
Contains more Vitamin B3 +696.3%
Contains more Vitamin B5 +268%
Contains more Vitamin B6 +262.5%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1533.8%
Contains more Vitamin C +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Welsh onion
Welsh onion
Contains more Protein +415.8%
Contains more Fats +6150%
Contains more Carbs +795.4%
Contains more Other +442.9%
Contains more Water +2728.1%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +415.8%
Contains more Fats +6150%
Contains more Carbs +795.4%
Contains more Other +442.9%
Contains more Water +2728.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +18383.9%
Contains more Polyunsaturated fat +5775.6%
Contains less Saturated Fat -98.4%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +18383.9%
Contains more Polyunsaturated fat +5775.6%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Welsh onion Opinion
Net carbs 55.1g 4.1g Cheese sandwich
Protein 9.8g 1.9g Cheese sandwich
Fats 25g 0.4g Cheese sandwich
Carbs 58.2g 6.5g Cheese sandwich
Calories 497kcal 34kcal Cheese sandwich
Sugar 2.18g Cheese sandwich
Fiber 3.1g 2.4g Cheese sandwich
Calcium 204mg 18mg Cheese sandwich
Iron 2.62mg 1.22mg Cheese sandwich
Magnesium 54mg 23mg Cheese sandwich
Phosphorus 382mg 49mg Cheese sandwich
Potassium 306mg 212mg Cheese sandwich
Sodium 839mg 17mg Welsh onion
Zinc 0.87mg 0.52mg Cheese sandwich
Copper 0.16mg 0.07mg Cheese sandwich
Manganese 1.083mg 0.137mg Cheese sandwich
Selenium 24.3µg 0.6µg Cheese sandwich
Vitamin A 71IU 1160IU Welsh onion
Vitamin A RAE 21µg Cheese sandwich
Vitamin E 0.51mg Welsh onion
Vitamin C 1.5mg 27mg Welsh onion
Vitamin B1 0.358mg 0.05mg Cheese sandwich
Vitamin B2 0.427mg 0.09mg Cheese sandwich
Vitamin B3 3.185mg 0.4mg Cheese sandwich
Vitamin B5 0.622mg 0.169mg Cheese sandwich
Vitamin B6 0.261mg 0.072mg Cheese sandwich
Folate 64µg 16µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 193.4µg Welsh onion
Tryptophan 0.13mg 0.021mg Cheese sandwich
Threonine 0.298mg 0.074mg Cheese sandwich
Isoleucine 0.383mg 0.081mg Cheese sandwich
Leucine 0.698mg 0.113mg Cheese sandwich
Lysine 0.344mg 0.095mg Cheese sandwich
Methionine 0.167mg 0.021mg Cheese sandwich
Phenylalanine 0.472mg 0.061mg Cheese sandwich
Valine 0.438mg 0.084mg Cheese sandwich
Histidine 0.219mg 0.033mg Cheese sandwich
Cholesterol 7mg 0mg Welsh onion
Saturated Fat 4.129g 0.067g Welsh onion
Monounsaturated Fat 10.351g 0.056g Cheese sandwich
Polyunsaturated fat 9.166g 0.156g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
61%
Welsh onion
Minerals Daily Need Coverage Score
85%
Cheese sandwich
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 4.062g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 2.18g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.