Cheese sandwich vs. White cake — In-Depth Nutrition Comparison

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A recap on the differences between cheese sandwich and white cake

White cake has less phosphorus, manganese, selenium, vitamin B1, vitamin B2, iron, vitamin B6, vitamin B3, and calcium.
Cheese sandwich covers your daily phosphorus needs 45% more than white cake.
White cake contains 9 times less vitamin B6 than cheese sandwich. Cheese sandwich contains 0.261mg of vitamin B6, while white cake contains 0.029mg.
White cake has less sodium.
The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cake, white, prepared from recipe with coconut frosting.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

White cake

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+126.7%
Contains more PotassiumPotassium	+209.1%
Contains more IronIron	+125.9%
Contains more CopperCopper	+138.8%
Contains more ZincZinc	+163.6%
Contains more PhosphorusPhosphorus	+445.7%
Contains more ManganeseManganese	+291%
Contains more SeleniumSelenium	+127.1%

Contains less SodiumSodium

-66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

White cake

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+179.7%
Contains more Vitamin B2Vitamin B2	+125.9%
Contains more Vitamin B3Vitamin B3	+199.6%
Contains more Vitamin B5Vitamin B5	+272.5%
Contains more Vitamin B6Vitamin B6	+800%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+106.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	2.162g	47%
Phosphorus	382mg	70mg	45%
Manganese	1.083mg	0.277mg	35%
Selenium	24.3µg	10.7µg	25%
Sodium	839mg	284mg	24%
Fats	25g	10.3g	23%
Vitamin B1	0.358mg	0.128mg	19%
Vitamin B2	0.427mg	0.189mg	18%
Vitamin B6	0.261mg	0.029mg	18%
Iron	2.62mg	1.16mg	18%
Monounsaturated fat	10.351g	3.692g	17%
Vitamin B3	3.185mg	1.063mg	13%
Calcium	204mg	90mg	11%
Protein	9.8g	4.4g	11%
Copper	0.16mg	0.067mg	10%
Magnesium	54mg	12mg	10%
Vitamin B5	0.622mg	0.167mg	9%
Fiber	3.1g	1g	8%
Folate	64µg	31µg	8%
Calories	497kcal	356kcal	7%
Potassium	306mg	99mg	6%
Zinc	0.87mg	0.33mg	5%
Vitamin B12	0.12µg	0.06µg	3%
Vitamin K		4.1µg	3%
Carbs	58.2g	63.2g	2%
Vitamin C	1.5mg	0.1mg	2%
Cholesterol	7mg	1mg	2%
Vitamin D		0.2µg	1%
Vitamin E		0.12mg	1%
Choline		6mg	1%
Saturated fat	4.129g	3.897g	1%
Vitamin D		8IU	1%
Vitamin A	21µg	12µg	1%
Net carbs	55.1g	62.2g	N/A
Sugar		57.39g	N/A
Tryptophan	0.13mg	0.054mg	0%
Threonine	0.298mg	0.157mg	0%
Isoleucine	0.383mg	0.199mg	0%
Leucine	0.698mg	0.338mg	0%
Lysine	0.344mg	0.204mg	0%
Methionine	0.167mg	0.107mg	0%
Phenylalanine	0.472mg	0.228mg	0%
Valine	0.438mg	0.229mg	0%
Histidine	0.219mg	0.099mg	0%