Cheese sandwich vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between cheese sandwich and wonton wrappers

Cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, and vitamin B5, while wonton wrappers have more vitamin B3, vitamin B1, and iron.
Cheese sandwich's daily need coverage for phosphorus is 43% higher.
Wonton wrappers contain 25 times less vitamin B5 than cheese sandwich. Cheese sandwich contains 0.622mg of vitamin B5, while wonton wrappers contain 0.025mg.
The amount of saturated fat in wonton wrappers is lower.
Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of wonton wrappers is 81.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Wonton wrappers

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+334%
Contains more PotassiumPotassium	+273.2%
Contains more ZincZinc	+22.5%
Contains more PhosphorusPhosphorus	+371.6%
Contains more ManganeseManganese	+69.7%

Contains more IronIron	+28.2%
Contains less SodiumSodium	-31.8%
Contains more SeleniumSelenium	+16%

~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+425%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B5Vitamin B5	+2388%
Contains more Vitamin B6Vitamin B6	+770%
Contains more Vitamin B12Vitamin B12	+500%

Contains more Vitamin B1Vitamin B1	+45%
Contains more Vitamin B3Vitamin B3	+70.3%
Contains more FolateFolate	+34.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.61g	57%
Phosphorus	382mg	81mg	43%
Fats	25g	1.5g	36%
Monounsaturated fat	10.351g	0.195g	25%
Manganese	1.083mg	0.638mg	19%
Saturated fat	4.129g	0.263g	18%
Vitamin B6	0.261mg	0.03mg	18%
Calcium	204mg	47mg	16%
Vitamin B3	3.185mg	5.424mg	14%
Vitamin B1	0.358mg	0.519mg	13%
Vitamin B5	0.622mg	0.025mg	12%
Sodium	839mg	572mg	12%
Calories	497kcal	291kcal	10%
Iron	2.62mg	3.36mg	9%
Magnesium	54mg	20mg	8%
Selenium	24.3µg	28.2µg	7%
Potassium	306mg	82mg	7%
Folate	64µg	86µg	6%
Fiber	3.1g	1.8g	5%
Vitamin B2	0.427mg	0.378mg	4%
Vitamin B12	0.12µg	0.02µg	4%
Vitamin C	1.5mg	0mg	2%
Vitamin A	21µg	4µg	2%
Zinc	0.87mg	0.71mg	1%
Cholesterol	7mg	9mg	1%
Copper	0.16mg	0.147mg	1%
Protein	9.8g	9.8g	0%
Carbs	58.2g	57.9g	0%
Net carbs	55.1g	56.1g	N/A
Tryptophan	0.13mg	0.114mg	0%
Threonine	0.298mg	0.268mg	0%
Isoleucine	0.383mg	0.369mg	0%
Leucine	0.698mg	0.684mg	0%
Lysine	0.344mg	0.204mg	0%
Methionine	0.167mg	0.176mg	0%
Phenylalanine	0.472mg	0.486mg	0%
Valine	0.438mg	0.417mg	0%
Histidine	0.219mg	0.209mg	0%
Omega-3 - DHA	0g	0.001g	N/A