Cheese sandwich vs. Wonton wrappers — In-Depth Nutrition Comparison
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Differences between cheese sandwich and wonton wrappers
- Cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, and vitamin B5, while wonton wrappers have more vitamin B3, vitamin B1, and iron.
- Cheese sandwich's daily need coverage for phosphorus is 43% higher.
- Wonton wrappers contain 25 times less Vitamin B5 than cheese sandwich. Cheese sandwich contains 0.622mg of Vitamin B5, while wonton wrappers contain 0.025mg.
- The amount of saturated Fat in wonton wrappers is lower.
- Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of wonton wrappers is 81.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +334% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +371.6% |
| Contains more ManganeseManganese | +69.7% |
| Contains more IronIron | +28.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +2388% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more FolateFolate | +34.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +1566.7% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +800% |
~equal in
Protein
~9.8g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +5208.2% |
| Contains more Poly. FatPolyunsaturated fat | +1402.6% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 291kcal |
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| Protein | 9.8g | 9.8g | |
| Fats | 25g | 1.5g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 55.1g | 56.1g |
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| Carbs | 58.2g | 57.9g |
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| Cholesterol | 7mg | 9mg |
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| Magnesium | 54mg | 20mg |
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| Calcium | 204mg | 47mg |
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| Potassium | 306mg | 82mg |
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| Iron | 2.62mg | 3.36mg |
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| Fiber | 3.1g | 1.8g |
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| Copper | 0.16mg | 0.147mg |
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| Zinc | 0.87mg | 0.71mg |
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| Phosphorus | 382mg | 81mg |
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| Sodium | 839mg | 572mg |
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| Vitamin A | 71IU | 14IU |
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| Vitamin A | 21µg | 4µg |
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| Manganese | 1.083mg | 0.638mg |
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| Selenium | 24.3µg | 28.2µg |
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| Vitamin B1 | 0.358mg | 0.519mg |
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| Vitamin B2 | 0.427mg | 0.378mg |
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| Vitamin B3 | 3.185mg | 5.424mg |
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| Vitamin B5 | 0.622mg | 0.025mg |
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| Vitamin B6 | 0.261mg | 0.03mg |
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| Vitamin B12 | 0.12µg | 0.02µg |
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| Folate | 64µg | 86µg |
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| Saturated Fat | 4.129g | 0.263g |
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| Monounsaturated Fat | 10.351g | 0.195g |
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| Polyunsaturated fat | 9.166g | 0.61g |
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| Tryptophan | 0.13mg | 0.114mg |
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| Threonine | 0.298mg | 0.268mg |
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| Isoleucine | 0.383mg | 0.369mg |
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| Leucine | 0.698mg | 0.684mg |
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| Lysine | 0.344mg | 0.204mg |
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| Methionine | 0.167mg | 0.176mg |
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| Phenylalanine | 0.472mg | 0.486mg |
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| Valine | 0.438mg | 0.417mg |
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| Histidine | 0.219mg | 0.209mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
85%
58%
Comparison summary
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 3.866g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.