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  6. Cheese sandwich vs. Yeast

Cheese sandwich vs. Yeast — In-Depth Nutrition Comparison

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How are cheese sandwich and yeast different?

  • Yeast is higher than cheese sandwich in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
  • Yeast covers your daily need for vitamin B1, 886% more than cheese sandwich.
  • Cheese sandwich contains 16 times more sodium than yeast. Cheese sandwich contains 839mg of sodium, while yeast contains 51mg.

Crackers, wheat, sandwich, with cheese filling and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Cheese sandwich vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +580%
Contains more IronIron +20.7%
Contains more ManganeseManganese +247.1%
Contains more SeleniumSelenium +207.6%
Contains more PotassiumPotassium +212.1%
Contains more CopperCopper +172.5%
Contains more ZincZinc +812.6%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -93.9%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin B1Vitamin B1 +2969.8%
Contains more Vitamin B2Vitamin B2 +836.8%
Contains more Vitamin B3Vitamin B3 +1162.2%
Contains more Vitamin B5Vitamin B5 +2070.4%
Contains more Vitamin B6Vitamin B6 +474.7%
Contains more FolateFolate +3556.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Yeast DV% diff.
Vitamin B1 0.358mg 10.99mg 886%
Folate 64µg 2340µg 569%
Vitamin B2 0.427mg 4mg 275%
Vitamin B5 0.622mg 13.5mg 258%
Vitamin B3 3.185mg 40.2mg 231%
Vitamin B6 0.261mg 1.5mg 95%
Fiber 3.1g 26.9g 95%
Zinc 0.87mg 7.94mg 64%
Protein 9.8g 40.44g 61%
Polyunsaturated fat 9.166g 0.017g 61%
Phosphorus 382mg 637mg 36%
Sodium 839mg 51mg 34%
Manganese 1.083mg 0.312mg 34%
Copper 0.16mg 0.436mg 31%
Selenium 24.3µg 7.9µg 30%
Fats 25g 7.61g 27%
Potassium 306mg 955mg 19%
Calcium 204mg 30mg 17%
Monounsaturated fat 10.351g 4.309g 15%
Saturated fat 4.129g 1.001g 14%
Calories 497kcal 325kcal 9%
Choline 32mg 6%
Iron 2.62mg 2.17mg 6%
Carbs 58.2g 41.22g 6%
Vitamin A 21µg 0µg 2%
Vitamin B12 0.12µg 0.07µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0.3mg 1%
Net carbs 55.1g 14.32g N/A
Magnesium 54mg 54mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.13mg 0.54mg 0%
Threonine 0.298mg 1.99mg 0%
Isoleucine 0.383mg 1.89mg 0%
Leucine 0.698mg 2.92mg 0%
Lysine 0.344mg 3.28mg 0%
Methionine 0.167mg 0.59mg 0%
Phenylalanine 0.472mg 1.75mg 0%
Valine 0.438mg 2.31mg 0%
Histidine 0.219mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +228.5%
Contains more CarbsCarbs +41.2%
Contains more ProteinProtein +312.7%
Contains more WaterWater +58.8%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +53817.6%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.