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Cheese sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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The main differences between Cheese sauce and Broccoli cheese soup

  • Cheese sauce has more Calcium, Iron, Potassium, Monounsaturated Fat, and Polyunsaturated fat, however, Broccoli cheese soup has more Zinc.
  • Daily need coverage for Sodium from Cheese sauce is 110% higher.
  • Broccoli cheese soup is lower in Cholesterol.

Food types used in this article are Sauce, cheese sauce mix, dry and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Cheese sauce vs Broccoli cheese soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +663.1%
Contains less SodiumSodium -79.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +299%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +377%
Contains more FatsFats +405%
Contains more CarbsCarbs +525.2%
Contains more OtherOther +389.4%
Contains more WaterWater +2098.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +240.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Broccoli cheese soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Broccoli cheese soup Opinion
Calories 438kcal 81kcal Cheese sauce
Protein 7.68g 1.61g Cheese sauce
Fats 18.33g 3.63g Cheese sauce
Vitamin C 0.9mg 1mg Broccoli cheese soup
Net carbs 59.52g 9.68g Cheese sauce
Carbs 60.52g 9.68g Cheese sauce
Cholesterol 23mg 4mg Broccoli cheese soup
Magnesium 36mg Cheese sauce
Calcium 204mg 32mg Cheese sauce
Potassium 428mg 234mg Cheese sauce
Iron 0.5mg 0mg Cheese sauce
Sugar 10.26g 2.42g Broccoli cheese soup
Fiber 1g 0g Cheese sauce
Copper 0.085mg Cheese sauce
Zinc 1.11mg 8.47mg Broccoli cheese soup
Phosphorus 283mg Cheese sauce
Sodium 3202mg 661mg Broccoli cheese soup
Vitamin A 202IU 806IU Broccoli cheese soup
Vitamin A 56µg Cheese sauce
Manganese 0.052mg Cheese sauce
Vitamin B1 0.211mg Cheese sauce
Vitamin B2 0.678mg Cheese sauce
Vitamin B3 2.399mg Cheese sauce
Vitamin B5 1.499mg Cheese sauce
Vitamin B6 0.182mg Cheese sauce
Vitamin B12 0.46µg Cheese sauce
Folate 134µg Cheese sauce
Saturated Fat 8.44g 1.613g Broccoli cheese soup
Monounsaturated Fat 6.868g 2.016g Cheese sauce
Polyunsaturated fat 0.983g 0g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Broccoli cheese soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cheese sauce
4%
Broccoli cheese soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
35%
Broccoli cheese soup

Comparison summary

Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup
Broccoli cheese soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Broccoli cheese soup
Broccoli cheese soup is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Broccoli cheese soup
Broccoli cheese soup contains less Sodium (difference - 2541mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup
Broccoli cheese soup is lower in Saturated Fat (difference - 6.827g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.