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Cheese sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between cheese sauce and chicken vegetable soup

  • Chicken vegetable soup contains less vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, vitamin B12, and vitamin B3 than cheese sauce.
  • Daily need coverage for sodium for cheese sauce is 129% higher.
  • Chicken vegetable soup has 70 times less Saturated Fat than cheese sauce. Cheese sauce has 8.44g of Saturated Fat, while chicken vegetable soup has 0.121g.
  • Chicken vegetable soup is lower in saturated Fat.

Food types used in this article are Sauce, cheese sauce mix, dry and Soup, chicken and vegetable, canned, ready-to-serve.

Infographic

Cheese sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +221.8%
Contains more IronIron +100%
Contains more CopperCopper +269.6%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +708.6%
Contains less SodiumSodium -92.8%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1141.2%
Contains more Vitamin B2Vitamin B2 +591.8%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B5Vitamin B5 +607.1%
Contains more Vitamin B6Vitamin B6 +152.8%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more FolateFolate +930.8%
Contains more Vitamin AVitamin A +416.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +289.8%
Contains more FatsFats +2411%
Contains more CarbsCarbs +1193.2%
Contains more OtherOther +930.9%
Contains more WaterWater +2325.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +4246.8%
Contains more Poly. FatPolyunsaturated fat +633.6%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Chicken vegetable soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken vegetable soup Opinion
Calories 438kcal 33kcal Cheese sauce
Protein 7.68g 1.97g Cheese sauce
Fats 18.33g 0.73g Cheese sauce
Vitamin C 0.9mg 0mg Cheese sauce
Net carbs 59.52g 3.78g Cheese sauce
Carbs 60.52g 4.68g Cheese sauce
Cholesterol 23mg 3mg Chicken vegetable soup
Magnesium 36mg 8mg Cheese sauce
Calcium 204mg 14mg Cheese sauce
Potassium 428mg 133mg Cheese sauce
Iron 0.5mg 0.25mg Cheese sauce
Sugar 10.26g 1.01g Chicken vegetable soup
Fiber 1g 0.9g Cheese sauce
Copper 0.085mg 0.023mg Cheese sauce
Zinc 1.11mg 0.22mg Cheese sauce
Starch 2.7g Chicken vegetable soup
Phosphorus 283mg 35mg Cheese sauce
Sodium 3202mg 229mg Chicken vegetable soup
Vitamin A 202IU 1044IU Chicken vegetable soup
Vitamin A 56µg 52µg Cheese sauce
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.052mg 0.056mg Chicken vegetable soup
Selenium 3µg Chicken vegetable soup
Vitamin B1 0.211mg 0.017mg Cheese sauce
Vitamin B2 0.678mg 0.098mg Cheese sauce
Vitamin B3 2.399mg 0.906mg Cheese sauce
Vitamin B5 1.499mg 0.212mg Cheese sauce
Vitamin B6 0.182mg 0.072mg Cheese sauce
Vitamin B12 0.46µg 0.11µg Cheese sauce
Vitamin K 2.2µg Chicken vegetable soup
Folate 134µg 13µg Cheese sauce
Choline 7.7mg Chicken vegetable soup
Saturated Fat 8.44g 0.121g Chicken vegetable soup
Monounsaturated Fat 6.868g 0.158g Cheese sauce
Polyunsaturated fat 0.983g 0.134g Cheese sauce
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Chicken vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cheese sauce
13%
Chicken vegetable soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
11%
Chicken vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 2973mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 8.319g)
Which food is lower in glycemic index?
Cheese sauce
Cheese sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.