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Cheese sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between cheese sauce and chicken vegetable soup

  • Chicken vegetable soup contains less vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, vitamin B12, and vitamin B3 than cheese sauce.
  • Daily need coverage for sodium for cheese sauce is 129% higher.
  • Chicken vegetable soup has 70 times less saturated fat than cheese sauce. Cheese sauce has 8.44g of saturated fat, while chicken vegetable soup has 0.121g.

Food types used in this article are Sauce, cheese sauce mix, dry and Soup, chicken and vegetable, canned, ready-to-serve.

Infographic

Cheese sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +221.8%
Contains more IronIron +100%
Contains more CopperCopper +269.6%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +708.6%
Contains less SodiumSodium -92.8%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1141.2%
Contains more Vitamin B2Vitamin B2 +591.8%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B5Vitamin B5 +607.1%
Contains more Vitamin B6Vitamin B6 +152.8%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more FolateFolate +930.8%
~equal in Vitamin A ~52µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +289.8%
Contains more FatsFats +2411%
Contains more CarbsCarbs +1193.2%
Contains more OtherOther +930.9%
Contains more WaterWater +2325.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +4246.8%
Contains more Poly. FatPolyunsaturated fat +633.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Chicken vegetable soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken vegetable soup DV% diff.
Sodium 3202mg 229mg 129%
Vitamin B2 0.678mg 0.098mg 45%
Saturated fat 8.44g 0.121g 38%
Phosphorus 283mg 35mg 35%
Folate 134µg 13µg 30%
Fats 18.33g 0.73g 27%
Vitamin B5 1.499mg 0.212mg 26%
Calories 438kcal 33kcal 20%
Calcium 204mg 14mg 19%
Carbs 60.52g 4.68g 19%
Monounsaturated fat 6.868g 0.158g 17%
Vitamin B1 0.211mg 0.017mg 16%
Vitamin B12 0.46µg 0.11µg 15%
Protein 7.68g 1.97g 11%
Vitamin B3 2.399mg 0.906mg 9%
Potassium 428mg 133mg 9%
Zinc 1.11mg 0.22mg 8%
Vitamin B6 0.182mg 0.072mg 8%
Copper 0.085mg 0.023mg 7%
Magnesium 36mg 8mg 7%
Cholesterol 23mg 3mg 7%
Polyunsaturated fat 0.983g 0.134g 6%
Selenium 3µg 5%
Iron 0.5mg 0.25mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.2µg 2%
Starch 2.7g 1%
Vitamin C 0.9mg 0mg 1%
Choline 7.7mg 1%
Net carbs 59.52g 3.78g N/A
Sugar 10.26g 1.01g N/A
Fiber 1g 0.9g 0%
Vitamin A 56µg 52µg 0%
Manganese 0.052mg 0.056mg 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Chicken vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheese sauce
10%
Chicken vegetable soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
11%
Chicken vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 2973mg)
Which food is lower in Saturated fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated fat (difference - 8.319g)
Which food is lower in glycemic index?
Cheese sauce
Cheese sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.