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  6. Cheese sauce vs. Chicken vegetable soup

Cheese sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between cheese sauce and chicken vegetable soup

  • Cheese sauce has more vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, and vitamin B12; however, chicken vegetable soup has more vitamin A.
  • Daily need coverage for sodium for cheese sauce is 129% higher.
  • Chicken vegetable soup has 70 times less saturated fat than cheese sauce. Cheese sauce has 8.44g of saturated fat, while chicken vegetable soup has 0.121g.

Food types used in this article are Sauce, cheese sauce mix, dry and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Cheese sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +221.8%
Contains more IronIron +100%
Contains more CopperCopper +269.6%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +708.6%
Contains less SodiumSodium -92.8%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1141.2%
Contains more Vitamin B2Vitamin B2 +591.8%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B5Vitamin B5 +607.1%
Contains more Vitamin B6Vitamin B6 +152.8%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more FolateFolate +930.8%
~equal in Vitamin A ~52µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken vegetable soup DV% diff.
Sodium 3202mg 229mg 129%
Vitamin B2 0.678mg 0.098mg 45%
Saturated fat 8.44g 0.121g 38%
Phosphorus 283mg 35mg 35%
Folate 134µg 13µg 30%
Fats 18.33g 0.73g 27%
Vitamin B5 1.499mg 0.212mg 26%
Calories 438kcal 33kcal 20%
Calcium 204mg 14mg 19%
Carbs 60.52g 4.68g 19%
Monounsaturated fat 6.868g 0.158g 17%
Vitamin B1 0.211mg 0.017mg 16%
Vitamin B12 0.46µg 0.11µg 15%
Protein 7.68g 1.97g 11%
Vitamin B3 2.399mg 0.906mg 9%
Potassium 428mg 133mg 9%
Zinc 1.11mg 0.22mg 8%
Vitamin B6 0.182mg 0.072mg 8%
Copper 0.085mg 0.023mg 7%
Magnesium 36mg 8mg 7%
Cholesterol 23mg 3mg 7%
Polyunsaturated fat 0.983g 0.134g 6%
Selenium 3µg 5%
Iron 0.5mg 0.25mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.2µg 2%
Starch 2.7g 1%
Vitamin C 0.9mg 0mg 1%
Choline 7.7mg 1%
Net carbs 59.52g 3.78g N/A
Sugar 10.26g 1.01g N/A
Fiber 1g 0.9g 0%
Vitamin A 56µg 52µg 0%
Manganese 0.052mg 0.056mg 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +289.8%
Contains more FatsFats +2411%
Contains more CarbsCarbs +1193.2%
Contains more OtherOther +930.9%
Contains more WaterWater +2325.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +4246.8%
Contains more Poly. FatPolyunsaturated fat +633.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.