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  6. Cheese sauce vs. Chunky Beef Soup

Cheese sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Significant differences between cheese sauce and chunky Beef Soup

  • Cheese sauce is richer than chunky Beef Soup in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, vitamin B6, and potassium.
  • Cheese sauce covers your daily sodium needs 125% more than chunky Beef Soup.
  • Cheese sauce has 22 times more folate than chunky Beef Soup. Cheese sauce has 134µg of folate, while chunky Beef Soup has 6µg.
  • Chunky Beef Soup is lower in saturated fat.

Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, chunky beef, canned, ready-to-serve.

Infographic

Cheese sauce vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1469.2%
Contains more PotassiumPotassium +205.7%
Contains more PhosphorusPhosphorus +466%
Contains more IronIron +94%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +92.3%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin B1Vitamin B1 +779.2%
Contains more Vitamin B2Vitamin B2 +976.2%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B6Vitamin B6 +230.9%
Contains more Vitamin B12Vitamin B12 +76.9%
Contains more FolateFolate +2133.3%
Contains more Vitamin CVitamin C +222.2%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +93.5%
Contains more FatsFats +1551.4%
Contains more CarbsCarbs +500.4%
Contains more OtherOther +546%
Contains more WaterWater +2104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1377%
Contains more Poly. FatPolyunsaturated fat +1991.5%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Chunky Beef Soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Chunky Beef Soup DV% diff.
Sodium 3202mg 338mg 125%
Vitamin B2 0.678mg 0.063mg 47%
Saturated fat 8.44g 0.554g 36%
Phosphorus 283mg 50mg 33%
Folate 134µg 6µg 32%
Fats 18.33g 1.11g 26%
Vitamin B5 1.499mg 0.18mg 26%
Calories 438kcal 66kcal 19%
Calcium 204mg 13mg 19%
Carbs 60.52g 10.08g 17%
Monounsaturated fat 6.868g 0.465g 16%
Vitamin B1 0.211mg 0.024mg 16%
Vitamin B6 0.182mg 0.055mg 10%
Potassium 428mg 140mg 8%
Vitamin B12 0.46µg 0.26µg 8%
Vitamin B3 2.399mg 1.127mg 8%
Magnesium 36mg 2mg 8%
Protein 7.68g 3.97g 7%
Polyunsaturated fat 0.983g 0.047g 6%
Iron 0.5mg 0.97mg 6%
Cholesterol 23mg 6mg 6%
Selenium 2.5µg 5%
Vitamin K 3.1µg 3%
Vitamin C 0.9mg 2.9mg 2%
Choline 10.2mg 2%
Copper 0.085mg 0.1mg 2%
Fiber 1g 0.6g 2%
Manganese 0.052mg 0.1mg 2%
Vitamin E 0.28mg 2%
Net carbs 59.52g 9.48g N/A
Sugar 10.26g 0.67g N/A
Zinc 1.11mg 1.1mg 0%
Vitamin A 56µg 54µg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Chunky Beef Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheese sauce
11%
Chunky Beef Soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Cholesterol?
Chunky Beef Soup
Chunky Beef Soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 9.59g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 2864mg)
Which food is lower in Saturated fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated fat (difference - 7.886g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.