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  6. Cheese sauce vs. Chunky Beef Soup

Cheese sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Significant differences between cheese sauce and chunky Beef Soup

  • Cheese sauce is richer than chunky Beef Soup in vitamin B2, phosphorus, folate, fats, vitamin B5, calcium, carbs, and vitamin B1.
  • Cheese sauce covers your daily sodium needs 125% more than chunky Beef Soup.
  • Cheese sauce has 22 times more folate than chunky Beef Soup. Cheese sauce has 134µg of folate, while chunky Beef Soup has 6µg.
  • Chunky Beef Soup is lower in saturated fat.

Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, chunky beef, canned, ready-to-serve.

Infographic

Cheese sauce vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1469.2%
Contains more PotassiumPotassium +205.7%
Contains more PhosphorusPhosphorus +466%
Contains more IronIron +94%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin B1Vitamin B1 +779.2%
Contains more Vitamin B2Vitamin B2 +976.2%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B6Vitamin B6 +230.9%
Contains more Vitamin B12Vitamin B12 +76.9%
Contains more FolateFolate +2133.3%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~54µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Chunky Beef Soup DV% diff.
Sodium 3202mg 338mg 125%
Vitamin B2 0.678mg 0.063mg 47%
Saturated fat 8.44g 0.554g 36%
Phosphorus 283mg 50mg 33%
Folate 134µg 6µg 32%
Fats 18.33g 1.11g 26%
Vitamin B5 1.499mg 0.18mg 26%
Calories 438kcal 66kcal 19%
Calcium 204mg 13mg 19%
Carbs 60.52g 10.08g 17%
Vitamin B1 0.211mg 0.024mg 16%
Monounsaturated fat 6.868g 0.465g 16%
Vitamin B6 0.182mg 0.055mg 10%
Magnesium 36mg 2mg 8%
Potassium 428mg 140mg 8%
Vitamin B3 2.399mg 1.127mg 8%
Vitamin B12 0.46µg 0.26µg 8%
Protein 7.68g 3.97g 7%
Cholesterol 23mg 6mg 6%
Iron 0.5mg 0.97mg 6%
Polyunsaturated fat 0.983g 0.047g 6%
Selenium 2.5µg 5%
Vitamin K 3.1µg 3%
Vitamin C 0.9mg 2.9mg 2%
Fiber 1g 0.6g 2%
Copper 0.085mg 0.1mg 2%
Vitamin E 0.28mg 2%
Manganese 0.052mg 0.1mg 2%
Choline 10.2mg 2%
Protein per 100 calories 1.8g 6g N/A
Calories per 10 g protein 570kcal 166kcal N/A
Weight per 100 calories 23g 152g N/A
Unsaturated / Saturated Fat ratio 0.93 0.92 N/A
Net carbs 59.52g 9.48g N/A
Sugar 10.26g 0.67g N/A
Zinc 1.11mg 1.1mg 0%
Vitamin A 56µg 54µg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +93.5%
Contains more FatsFats +1551.4%
Contains more CarbsCarbs +500.4%
Contains more WaterWater +2104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1377%
Contains more Poly. FatPolyunsaturated fat +1991.5%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.