Cheese sauce vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between cheese sauce and fish soup
- Cheese sauce has more vitamin B2, folate, phosphorus, vitamin B5, calcium, vitamin B1, and vitamin B6; however, fish soup has more vitamin B12.
- Daily need coverage for sodium for cheese sauce is 132% higher.
- Fish soup has 68 times less calcium than cheese sauce. Cheese sauce has 204mg of calcium, while fish soup has 3mg.
- Fish soup is lower in saturated fat.
Food types used in this article are Sauce, cheese sauce mix, dry and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +6700% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +405.4% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +539.4% |
| Contains more Vitamin B2Vitamin B2 | +792.1% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +355.6% |
| Contains more Vitamin B6Vitamin B6 | +391.9% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +2163% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2836.4% |
| Contains more WaterWater | +2455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2810.2% |
| Contains more Poly. FatPolyunsaturated fat | +612.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3202mg | 156mg | 132% |
| Vitamin B2 | 0.678mg | 0.076mg | 46% |
| Saturated fat | 8.44g | 0.203g | 37% |
| Folate | 134µg | 2µg | 33% |
| Phosphorus | 283mg | 56mg | 32% |
| Fats | 18.33g | 0.81g | 27% |
| Vitamin B5 | 1.499mg | 0.329mg | 23% |
| Calories | 438kcal | 16kcal | 21% |
| Carbs | 60.52g | 0g | 20% |
| Calcium | 204mg | 3mg | 20% |
| Monounsaturated fat | 6.868g | 0.236g | 17% |
| Vitamin B1 | 0.211mg | 0.033mg | 15% |
| Protein | 7.68g | 2.26g | 11% |
| Vitamin B6 | 0.182mg | 0.037mg | 11% |
| Vitamin B12 | 0.46µg | 0.69µg | 10% |
| Zinc | 1.11mg | 0.06mg | 10% |
| Potassium | 428mg | 144mg | 8% |
| Vitamin B3 | 2.399mg | 1.186mg | 8% |
| Magnesium | 36mg | 7mg | 7% |
| Cholesterol | 23mg | 1mg | 7% |
| Polyunsaturated fat | 0.983g | 0.138g | 6% |
| Vitamin A | 56µg | 2µg | 6% |
| Iron | 0.5mg | 0.01mg | 6% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.085mg | 0.058mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 59.52g | 0g | N/A |
| Sugar | 10.26g | 0g | N/A |
| Manganese | 0.052mg | 0.052mg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
75%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 3046mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 8.237g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.