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  6. Cheese sauce vs. Fish soup

Cheese sauce vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between cheese sauce and fish soup

  • Fish soup contains less vitamin B2, folate, phosphorus, fats, vitamin B5, carbs, calcium, and vitamin B1 than cheese sauce.
  • Daily need coverage for sodium for cheese sauce is 132% higher.
  • Fish soup is lower in saturated fat.

Food types used in this article are Sauce, cheese sauce mix, dry and Soup, stock, fish, home-prepared.

Infographic

Cheese sauce vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +4900%
Contains more CopperCopper +46.6%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +405.4%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.052mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +539.4%
Contains more Vitamin B2Vitamin B2 +792.1%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +355.6%
Contains more Vitamin B6Vitamin B6 +391.9%
Contains more FolateFolate +6600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Fish soup DV% diff.
Sodium 3202mg 156mg 132%
Vitamin B2 0.678mg 0.076mg 46%
Saturated fat 8.44g 0.203g 37%
Folate 134µg 2µg 33%
Phosphorus 283mg 56mg 32%
Fats 18.33g 0.81g 27%
Vitamin B5 1.499mg 0.329mg 23%
Calories 438kcal 16kcal 21%
Carbs 60.52g 0g 20%
Calcium 204mg 3mg 20%
Monounsaturated fat 6.868g 0.236g 17%
Vitamin B1 0.211mg 0.033mg 15%
Protein 7.68g 2.26g 11%
Vitamin B6 0.182mg 0.037mg 11%
Zinc 1.11mg 0.06mg 10%
Vitamin B12 0.46µg 0.69µg 10%
Potassium 428mg 144mg 8%
Vitamin B3 2.399mg 1.186mg 8%
Cholesterol 23mg 1mg 7%
Magnesium 36mg 7mg 7%
Iron 0.5mg 0.01mg 6%
Vitamin A 56µg 2µg 6%
Polyunsaturated fat 0.983g 0.138g 6%
Fiber 1g 0g 4%
Copper 0.085mg 0.058mg 3%
Selenium 1µg 2%
Vitamin C 0.9mg 0.1mg 1%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Protein per 100 calories 1.8g 14g N/A
Calories per 10 g protein 570kcal 71kcal N/A
Weight per 100 calories 23g 625g N/A
Unsaturated / Saturated Fat ratio 0.93 1.8 N/A
Net carbs 59.52g 0g N/A
Sugar 10.26g 0g N/A
Manganese 0.052mg 0.052mg 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +239.8%
Contains more FatsFats +2163%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2810.2%
Contains more Poly. FatPolyunsaturated fat +612.3%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.