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  6. Cheese sauce vs. Hot and sour soup

Cheese sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between cheese sauce and hot and sour soup

  • Cheese sauce is higher than hot and sour soup in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, vitamin B12, and vitamin B3.
  • Cheese sauce's daily need coverage for sodium is 123% higher.
  • Cheese sauce has 37 times more saturated fat than hot and sour soup. While cheese sauce has 8.44g of saturated fat, hot, and sour soup has only 0.229g.

The food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, hot, and sour, Chinese restaurant.

Infographic

Cheese sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +973.7%
Contains more PotassiumPotassium +678.2%
Contains more CopperCopper +226.9%
Contains more ZincZinc +404.5%
Contains more PhosphorusPhosphorus +784.4%
Contains more IronIron +28%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin B1Vitamin B1 +711.5%
Contains more Vitamin B2Vitamin B2 +2087.1%
Contains more Vitamin B3Vitamin B3 +373.2%
Contains more Vitamin B5Vitamin B5 +560.4%
Contains more Vitamin B6Vitamin B6 +184.4%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +1575%

All nutrients comparison - raw data values

Nutrient Cheese sauce Hot and sour soup DV% diff.
Sodium 3202mg 376mg 123%
Vitamin B2 0.678mg 0.031mg 50%
Saturated fat 8.44g 0.229g 37%
Phosphorus 283mg 32mg 36%
Folate 134µg 8µg 32%
Fats 18.33g 1.21g 26%
Vitamin B5 1.499mg 0.227mg 25%
Calories 438kcal 39kcal 20%
Calcium 204mg 19mg 19%
Carbs 60.52g 4.35g 19%
Monounsaturated fat 6.868g 0.288g 16%
Vitamin B12 0.46µg 0.1µg 15%
Vitamin B1 0.211mg 0.026mg 15%
Vitamin B3 2.399mg 0.507mg 12%
Potassium 428mg 55mg 11%
Protein 7.68g 2.58g 10%
Vitamin B6 0.182mg 0.064mg 9%
Zinc 1.11mg 0.22mg 8%
Copper 0.085mg 0.026mg 7%
Choline 39.9mg 7%
Lysine 153mg 7%
Magnesium 36mg 9mg 6%
Vitamin A 56µg 9µg 5%
Polyunsaturated fat 0.983g 0.311g 4%
Vitamin E 0.39mg 3%
Fiber 1g 0.5g 2%
Iron 0.5mg 0.64mg 2%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Manganese 0.052mg 0.085mg 1%
Vitamin C 0.9mg 0mg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Cholesterol 23mg 21mg 1%
Vitamin D 0.1µg 1%
Net carbs 59.52g 3.85g N/A
Sugar 10.26g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +197.7%
Contains more FatsFats +1414.9%
Contains more CarbsCarbs +1291.3%
Contains more OtherOther +700.8%
Contains more WaterWater +2298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2284.7%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.