Cheese sauce vs. Onion gravy — In-Depth Nutrition Comparison
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Summary of differences between cheese sauce and onion gravy
- Cheese sauce has more vitamin B5, folate, vitamin B2, and phosphorus, while onion gravy has more fiber, manganese, vitamin B12, and copper.
- Onion gravy covers your daily need for sodium, 43% more than cheese sauce.
- Cheese sauce contains 15 times more vitamin B5 than onion gravy. While cheese sauce contains 1.499mg of vitamin B5, onion gravy contains only 0.1mg.
- The amount of saturated fat in onion gravy is lower.
These are the specific foods used in this comparison Sauce, cheese sauce mix, dry and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -23.5% |
| Contains more CalciumCalcium | +37.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +1399% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +332.3% |
| Contains more Vitamin CVitamin C | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 4186mg | 43% |
| Saturated fat | 8.44g | 1.86g | 30% |
| Vitamin B5 | 1.499mg | 0.1mg | 28% |
| Folate | 134µg | 31µg | 26% |
| Fats | 18.33g | 3g | 24% |
| Vitamin B2 | 0.678mg | 0.4mg | 21% |
| Fiber | 1g | 6g | 20% |
| Monounsaturated fat | 6.868g | 0.9g | 15% |
| Manganese | 0.052mg | 0.4mg | 15% |
| Phosphorus | 283mg | 203mg | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin B12 | 0.46µg | 0.7µg | 10% |
| Copper | 0.085mg | 0.17mg | 9% |
| Calcium | 204mg | 280mg | 8% |
| Vitamin B3 | 2.399mg | 3.7mg | 8% |
| Cholesterol | 23mg | 2mg | 7% |
| Vitamin C | 0.9mg | 7mg | 7% |
| Vitamin B6 | 0.182mg | 0.1mg | 6% |
| Calories | 438kcal | 322kcal | 6% |
| Vitamin A | 56µg | 0µg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Polyunsaturated fat | 0.983g | 0.14g | 6% |
| Potassium | 428mg | 262mg | 5% |
| Protein | 7.68g | 9g | 3% |
| Zinc | 1.11mg | 0.88mg | 2% |
| Carbs | 60.52g | 67.64g | 2% |
| Vitamin B1 | 0.211mg | 0.2mg | 1% |
| Net carbs | 59.52g | 61.64g | N/A |
| Magnesium | 36mg | 34mg | 0% |
| Sugar | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +511% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +663.1% |
| Contains more Poly. FatPolyunsaturated fat | +602.1% |
| Contains less Sat. FatSaturated fat | -78% |
