Cheese sauce vs. Onion gravy — In-Depth Nutrition Comparison
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Summary of differences between Cheese sauce and Onion gravy
- Cheese sauce has more Vitamin B5, Folate, Vitamin B2, and Phosphorus, while Onion gravy has more Fiber, Manganese, Vitamin B12, and Copper.
- Onion gravy covers your daily need of Sodium 43% more than Cheese sauce.
- Cheese sauce contains 15 times more Vitamin B5 than Onion gravy. While Cheese sauce contains 1.499mg of Vitamin B5, Onion gravy contains only 0.1mg.
- The amount of Saturated Fat in Onion gravy is lower.
These are the specific foods used in this comparison Sauce, cheese sauce mix, dry and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -23.5% |
| Contains more CalciumCalcium | +37.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +1399% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +332.3% |
| Contains more Vitamin CVitamin C | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more FatsFats | +511% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated Fat | +663.1% |
| Contains more Poly. FatPolyunsaturated fat | +602.1% |
| Contains less Sat. FatSaturated Fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 322kcal |
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| Protein | 7.68g | 9g |
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| Fats | 18.33g | 3g |
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| Vitamin C | 0.9mg | 7mg |
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| Net carbs | 59.52g | 61.64g |
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| Carbs | 60.52g | 67.64g |
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| Cholesterol | 23mg | 2mg |
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| Magnesium | 36mg | 34mg |
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| Calcium | 204mg | 280mg |
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| Potassium | 428mg | 262mg |
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| Iron | 0.5mg | 1mg |
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| Sugar | 10.26g |
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| Fiber | 1g | 6g |
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| Copper | 0.085mg | 0.17mg |
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| Zinc | 1.11mg | 0.88mg |
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| Phosphorus | 283mg | 203mg |
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| Sodium | 3202mg | 4186mg |
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| Vitamin A | 202IU | 0IU |
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| Vitamin A | 56µg | 0µg |
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| Manganese | 0.052mg | 0.4mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.211mg | 0.2mg |
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| Vitamin B2 | 0.678mg | 0.4mg |
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| Vitamin B3 | 2.399mg | 3.7mg |
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| Vitamin B5 | 1.499mg | 0.1mg |
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| Vitamin B6 | 0.182mg | 0.1mg |
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| Vitamin B12 | 0.46µg | 0.7µg |
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| Folate | 134µg | 31µg |
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| Saturated Fat | 8.44g | 1.86g |
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| Monounsaturated Fat | 6.868g | 0.9g |
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| Polyunsaturated fat | 0.983g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
29%
Minerals Daily Need Coverage Score
75%
97%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 10.26g)
Which food is lower in Saturated Fat?
Onion gravy is lower in Saturated Fat (difference - 6.58g)
Which food contains less Sodium?
Cheese sauce contains less Sodium (difference - 984mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.