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  6. Cheese sauce vs. Oyster sauce

Cheese sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between cheese sauce and oyster sauce?

  • Oyster sauce has less vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, vitamin B6, and potassium than cheese sauce.
  • Cheese sauce's daily need coverage for vitamin B2 is 43% higher.
  • Cheese sauce has 196 times more saturated fat than oyster sauce. Cheese sauce has 8.44g of saturated fat, while oyster sauce has 0.043g.

We used Sauce, cheese sauce mix, dry and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Cheese sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +692.6%
Contains more IronIron +177.8%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +1186.4%
Contains more CopperCopper +72.9%
Contains less SodiumSodium -14.6%
~equal in Manganese ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +446.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +9268.8%
Contains more Vitamin B6Vitamin B6 +1037.5%
Contains more Vitamin B12Vitamin B12 +12.2%
Contains more FolateFolate +793.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Oyster sauce DV% diff.
Vitamin B2 0.678mg 0.124mg 43%
Saturated fat 8.44g 0.043g 38%
Phosphorus 283mg 22mg 37%
Folate 134µg 15µg 30%
Vitamin B5 1.499mg 0.016mg 30%
Fats 18.33g 0.25g 28%
Sodium 3202mg 2733mg 20%
Calories 438kcal 51kcal 19%
Calcium 204mg 32mg 17%
Carbs 60.52g 10.92g 17%
Monounsaturated fat 6.868g 0.073g 17%
Vitamin B1 0.211mg 0.01mg 17%
Vitamin B6 0.182mg 0.016mg 13%
Protein 7.68g 1.35g 13%
Potassium 428mg 54mg 11%
Zinc 1.11mg 0.09mg 9%
Magnesium 36mg 4mg 8%
Selenium 4.4µg 8%
Cholesterol 23mg 0mg 8%
Copper 0.085mg 0.147mg 7%
Vitamin B3 2.399mg 1.474mg 6%
Vitamin A 56µg 0µg 6%
Polyunsaturated fat 0.983g 0.066g 6%
Iron 0.5mg 0.18mg 4%
Fiber 1g 0.3g 3%
Vitamin B12 0.46µg 0.41µg 2%
Choline 3.5mg 1%
Vitamin C 0.9mg 0.1mg 1%
Net carbs 59.52g 10.62g N/A
Sugar 10.26g 0g N/A
Manganese 0.052mg 0.053mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +468.9%
Contains more FatsFats +7232%
Contains more CarbsCarbs +454.2%
Contains more OtherOther +29.5%
Contains more WaterWater +2016.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +9308.2%
Contains more Poly. FatPolyunsaturated fat +1389.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.