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  6. Cheese sauce vs. Oyster sauce

Cheese sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between Cheese sauce and Oyster sauce?

  • Oyster sauce has less Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B6, and Potassium than Cheese sauce.
  • Cheese sauce's daily need coverage for Vitamin B2 is 43% higher.
  • Cheese sauce has 196 times more Saturated Fat than Oyster sauce. Cheese sauce has 8.44g of Saturated Fat, while Oyster sauce has 0.043g.

We used Sauce, cheese sauce mix, dry and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Cheese sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +692.6%
Contains more IronIron +177.8%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +1186.4%
Contains more CopperCopper +72.9%
Contains less SodiumSodium -14.6%
~equal in Manganese ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +446.8%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +9268.8%
Contains more Vitamin B6Vitamin B6 +1037.5%
Contains more Vitamin B12Vitamin B12 +12.2%
Contains more FolateFolate +793.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +468.9%
Contains more FatsFats +7232%
Contains more CarbsCarbs +454.2%
Contains more OtherOther +29.5%
Contains more WaterWater +2016.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated Fat +9308.2%
Contains more Poly. FatPolyunsaturated fat +1389.4%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Oyster sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Oyster sauce Opinion
Calories 438kcal 51kcal Cheese sauce
Protein 7.68g 1.35g Cheese sauce
Fats 18.33g 0.25g Cheese sauce
Vitamin C 0.9mg 0.1mg Cheese sauce
Net carbs 59.52g 10.62g Cheese sauce
Carbs 60.52g 10.92g Cheese sauce
Cholesterol 23mg 0mg Oyster sauce
Magnesium 36mg 4mg Cheese sauce
Calcium 204mg 32mg Cheese sauce
Potassium 428mg 54mg Cheese sauce
Iron 0.5mg 0.18mg Cheese sauce
Sugar 10.26g 0g Oyster sauce
Fiber 1g 0.3g Cheese sauce
Copper 0.085mg 0.147mg Oyster sauce
Zinc 1.11mg 0.09mg Cheese sauce
Phosphorus 283mg 22mg Cheese sauce
Sodium 3202mg 2733mg Oyster sauce
Vitamin A 202IU 0IU Cheese sauce
Vitamin A 56µg 0µg Cheese sauce
Manganese 0.052mg 0.053mg Oyster sauce
Selenium 4.4µg Oyster sauce
Vitamin B1 0.211mg 0.01mg Cheese sauce
Vitamin B2 0.678mg 0.124mg Cheese sauce
Vitamin B3 2.399mg 1.474mg Cheese sauce
Vitamin B5 1.499mg 0.016mg Cheese sauce
Vitamin B6 0.182mg 0.016mg Cheese sauce
Vitamin B12 0.46µg 0.41µg Cheese sauce
Folate 134µg 15µg Cheese sauce
Choline 3.5mg Oyster sauce
Saturated Fat 8.44g 0.043g Oyster sauce
Monounsaturated Fat 6.868g 0.073g Cheese sauce
Polyunsaturated fat 0.983g 0.066g Cheese sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Oyster sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cheese sauce
10%
Oyster sauce
Minerals Daily Need Coverage Score
75%
Cheese sauce
47%
Oyster sauce

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 469mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 8.397g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.