Cheese sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Summary of differences between cheese sauce and ramen noodle soup
- Cheese sauce has more vitamin B2, phosphorus, vitamin B5, calcium, and vitamin B6, while ramen noodle soup has more iron, manganese, vitamin B1, and vitamin B3.
- Cheese sauce covers your daily need for sodium, 59% more than ramen noodle soup.
- Cheese sauce contains 10 times more calcium than ramen noodle soup. While cheese sauce contains 204mg of calcium, ramen noodle soup contains only 21mg.
- The amount of sodium in ramen noodle soup is lower.
These are the specific foods used in this comparison Sauce, cheese sauce mix, dry and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +48.2% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +1111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more FolateFolate | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more OtherOther | +77.5% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +72.5% |
~equal in
Fats
~17.59g
~equal in
Carbs
~60.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
~equal in
Saturated fat
~8.117g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3202mg | 1855mg | 59% |
| Iron | 0.5mg | 4.11mg | 45% |
| Selenium | 23.1µg | 42% | |
| Vitamin B2 | 0.678mg | 0.255mg | 33% |
| Manganese | 0.052mg | 0.63mg | 25% |
| Phosphorus | 283mg | 115mg | 24% |
| Starch | 55.97g | 23% | |
| Vitamin B5 | 1.499mg | 0.438mg | 21% |
| Vitamin B1 | 0.211mg | 0.448mg | 20% |
| Vitamin B3 | 2.399mg | 5.401mg | 19% |
| Calcium | 204mg | 21mg | 18% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B6 | 0.182mg | 0.038mg | 11% |
| Vitamin B12 | 0.46µg | 0.25µg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1g | 2.9g | 8% |
| Polyunsaturated fat | 0.983g | 2.198g | 8% |
| Potassium | 428mg | 181mg | 7% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin A | 56µg | 1µg | 6% |
| Folate | 134µg | 116µg | 5% |
| Protein | 7.68g | 10.17g | 5% |
| Zinc | 1.11mg | 0.6mg | 5% |
| Copper | 0.085mg | 0.126mg | 5% |
| Magnesium | 36mg | 25mg | 3% |
| Monounsaturated fat | 6.868g | 6.156g | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Fats | 18.33g | 17.59g | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 8.44g | 8.117g | 1% |
| Calories | 438kcal | 440kcal | 0% |
| Carbs | 60.52g | 60.26g | 0% |
| Net carbs | 59.52g | 57.36g | N/A |
| Sugar | 10.26g | 1.98g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
39%
Minerals Daily Need Coverage Score
75%
75%
Comparison summary
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 1347mg)
Which food is lower in Saturated fat?
Ramen noodle soup is lower in Saturated fat (difference - 0.323g)
Which food is lower in glycemic index?
Cheese sauce is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.