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  6. Cheese sauce vs. Shark fin soup

Cheese sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Cheese sauce and Shark fin soup

  • Cheese sauce is richer than Shark fin soup in Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Cheese sauce covers your daily Sodium needs 117% more than Shark fin soup.
  • Cheese sauce has 20 times more Calcium than Shark fin soup. Cheese sauce has 204mg of Calcium, while Shark fin soup has 10mg.
  • Shark fin soup is lower in Saturated Fat.

Specific food types used in this comparison are Sauce, cheese sauce mix, dry and Soup, shark fin, restaurant-prepared.

Infographic

Cheese sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +707.5%
Contains more ZincZinc +35.4%
Contains more PhosphorusPhosphorus +1247.6%
Contains more ManganeseManganese +116.7%
Contains more IronIron +88%
Contains more CopperCopper +27.1%
Contains less SodiumSodium -84.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +1638.5%
Contains more Vitamin B3Vitamin B3 +386.6%
Contains more Vitamin B5Vitamin B5 +1053.1%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +142.1%
Contains more FolateFolate +1388.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +140%
Contains more FatsFats +816.5%
Contains more CarbsCarbs +1492.6%
Contains more OtherOther +1013.8%
Contains more WaterWater +2284.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated Fat +1078%
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Shark fin soup Opinion
Calories 438kcal 46kcal Cheese sauce
Protein 7.68g 3.2g Cheese sauce
Fats 18.33g 2g Cheese sauce
Vitamin C 0.9mg 0.1mg Cheese sauce
Net carbs 59.52g 3.8g Cheese sauce
Carbs 60.52g 3.8g Cheese sauce
Cholesterol 23mg 2mg Shark fin soup
Magnesium 36mg 7mg Cheese sauce
Calcium 204mg 10mg Cheese sauce
Potassium 428mg 53mg Cheese sauce
Iron 0.5mg 0.94mg Shark fin soup
Sugar 10.26g Shark fin soup
Fiber 1g 0g Cheese sauce
Copper 0.085mg 0.108mg Shark fin soup
Zinc 1.11mg 0.82mg Cheese sauce
Phosphorus 283mg 21mg Cheese sauce
Sodium 3202mg 501mg Shark fin soup
Vitamin A 202IU 0IU Cheese sauce
Vitamin A 56µg 0µg Cheese sauce
Manganese 0.052mg 0.024mg Cheese sauce
Vitamin B1 0.211mg 0.027mg Cheese sauce
Vitamin B2 0.678mg 0.039mg Cheese sauce
Vitamin B3 2.399mg 0.493mg Cheese sauce
Vitamin B5 1.499mg 0.13mg Cheese sauce
Vitamin B6 0.182mg 0.026mg Cheese sauce
Vitamin B12 0.46µg 0.19µg Cheese sauce
Folate 134µg 9µg Cheese sauce
Saturated Fat 8.44g 0.501g Shark fin soup
Monounsaturated Fat 6.868g 0.583g Cheese sauce
Polyunsaturated fat 0.983g 0.341g Cheese sauce
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cheese sauce
5%
Shark fin soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 2701mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 7.939g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.