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  6. Cheese sauce vs. Succotash

Cheese sauce vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between cheese sauce and succotash

  • Cheese sauce has more vitamin B2, vitamin B5, phosphorus, folate, vitamin B12, and calcium; however, succotash is higher in manganese and iron.
  • Cheese sauce covers your daily sodium needs 139% more than succotash.
  • Succotash has less sodium.

Food varieties used in this article are Sauce, cheese sauce mix, dry and Succotash, (corn and limas), raw.

Infographic

Cheese sauce vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +82%
Contains more PhosphorusPhosphorus +150.4%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +266%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B2Vitamin B2 +726.8%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +1071.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +235%
Contains more Vitamin CVitamin C +1577.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sauce Succotash DV% diff.
Sodium 3202mg 4mg 139%
Vitamin B2 0.678mg 0.082mg 46%
Saturated fat 8.44g 0.19g 38%
Manganese 0.052mg 0.688mg 28%
Fats 18.33g 1.02g 27%
Vitamin B5 1.499mg 0.128mg 27%
Folate 134µg 40µg 24%
Phosphorus 283mg 113mg 24%
Vitamin B12 0.46µg 0µg 19%
Calcium 204mg 18mg 19%
Calories 438kcal 99kcal 17%
Monounsaturated fat 6.868g 0.198g 17%
Iron 0.5mg 1.83mg 17%
Vitamin C 0.9mg 15.1mg 16%
Carbs 60.52g 19.59g 14%
Fiber 1g 3.8g 11%
Copper 0.085mg 0.186mg 11%
Cholesterol 23mg 0mg 8%
Zinc 1.11mg 0.61mg 5%
Vitamin A 56µg 15µg 5%
Protein 7.68g 5.03g 5%
Vitamin B3 2.399mg 1.587mg 5%
Vitamin B6 0.182mg 0.13mg 4%
Magnesium 36mg 48mg 3%
Polyunsaturated fat 0.983g 0.489g 3%
Potassium 428mg 369mg 2%
Selenium 0.6µg 1%
Net carbs 59.52g 15.79g N/A
Sugar 10.26g N/A
Vitamin B1 0.211mg 0.208mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +52.7%
Contains more FatsFats +1697.1%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +669%
Contains more WaterWater +1833.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3368.7%
Contains more Poly. FatPolyunsaturated fat +101%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.