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  6. Cheese sauce vs. Tartar sauce

Cheese sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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How are cheese sauce and tartar sauce different?

  • Cheese sauce has more vitamin B2, phosphorus, folate, vitamin B5, vitamin B12, calcium, vitamin B1, and protein than tartar sauce.
  • Daily need coverage for sodium for cheese sauce is 110% higher.
  • Cheese sauce contains 27 times more folate than tartar sauce. While cheese sauce contains 134µg of folate, tartar sauce contains only 5µg.
  • Tartar sauce has less sodium.

Sauce, cheese sauce mix, dry and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Cheese sauce vs Tartar sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +684.6%
Contains more PotassiumPotassium +529.4%
Contains more IronIron +100%
Contains more CopperCopper +269.6%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +1564.7%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +105.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin AVitamin A +409.1%
Contains more Vitamin B1Vitamin B1 +1218.8%
Contains more Vitamin B2Vitamin B2 +2237.9%
Contains more Vitamin B3Vitamin B3 +2479.6%
Contains more Vitamin B5Vitamin B5 +1953.4%
Contains more Vitamin B6Vitamin B6 +313.6%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +2580%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Tartar sauce DV% diff.
Sodium 3202mg 667mg 110%
Polyunsaturated fat 0.983g 9.044g 54%
Vitamin B2 0.678mg 0.029mg 50%
Vitamin K 50.4µg 42%
Phosphorus 283mg 17mg 38%
Folate 134µg 5µg 32%
Vitamin B5 1.499mg 0.073mg 29%
Saturated fat 8.44g 3.333g 23%
Calcium 204mg 26mg 18%
Vitamin B12 0.46µg 0.02µg 18%
Carbs 60.52g 13.3g 16%
Vitamin B1 0.211mg 0.016mg 16%
Vitamin B3 2.399mg 0.093mg 14%
Protein 7.68g 1g 13%
Calories 438kcal 211kcal 11%
Potassium 428mg 68mg 11%
Vitamin E 1.68mg 11%
Vitamin B6 0.182mg 0.044mg 11%
Zinc 1.11mg 0.12mg 9%
Monounsaturated fat 6.868g 3.605g 8%
Magnesium 36mg 6mg 7%
Copper 0.085mg 0.023mg 7%
Cholesterol 23mg 7mg 5%
Vitamin A 56µg 11µg 5%
Fats 18.33g 16.7g 3%
Iron 0.5mg 0.25mg 3%
Vitamin C 0.9mg 2.3mg 2%
Fiber 1g 0.5g 2%
Manganese 0.052mg 0.107mg 2%
Selenium 0.9µg 2%
Choline 8mg 1%
Protein per 100 calories 1.8g 0.47g N/A
Calories per 10 g protein 570kcal 2110kcal N/A
Weight per 100 calories 23g 47g N/A
Unsaturated / Saturated Fat ratio 0.93 3.8 N/A
Net carbs 59.52g 12.8g N/A
Vitamin D* 2 IU 0%
Sugar 10.26g 4.25g N/A
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +668%
Contains more CarbsCarbs +355%
Contains more WaterWater +1672.5%
~equal in Fats ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains more Mono. FatMonounsaturated fat +90.5%
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +820%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.