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  6. Cheese sauce vs. Teriyaki sauce

Cheese sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Important differences between Cheese sauce and Teriyaki sauce

  • Cheese sauce has more Vitamin B2, Folate, Vitamin B5, Vitamin B12, Phosphorus, Calcium, and Vitamin B1, however, Teriyaki sauce is richer in Iron.
  • Cheese sauce's daily need coverage for Vitamin B2 is 47% more.

The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Sauce, teriyaki, ready-to-serve.

Infographic

Cheese sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +716%
Contains more Phosphorus +83.8%
Contains more Potassium +90.2%
Contains less Sodium -16.5%
Contains more Zinc +1010%
Contains more Manganese +∞%
Contains more Iron +240%
Contains more Magnesium +69.4%
Contains more Copper +17.6%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +716%
Contains more Phosphorus +83.8%
Contains more Potassium +90.2%
Contains less Sodium -16.5%
Contains more Zinc +1010%
Contains more Manganese +∞%
Contains more Iron +240%
Contains more Magnesium +69.4%
Contains more Copper +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
9
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B2 +868.6%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +649.5%
Contains more Vitamin B6 +82%
Contains more Folate +1575%
Contains more Vitamin B12 +∞%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.3%
Contains more Vitamin B2 +868.6%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +649.5%
Contains more Vitamin B6 +82%
Contains more Folate +1575%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
3
:
2
Teriyaki sauce
Teriyaki sauce
Contains more Protein +29.5%
Contains more Fats +91550%
Contains more Carbs +288.9%
Contains more Water +1690.7%
Contains more Other +11.5%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Protein +29.5%
Contains more Fats +91550%
Contains more Carbs +288.9%
Contains more Water +1690.7%
Contains more Other +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Teriyaki sauce Opinion
Net carbs 59.52g 15.46g Cheese sauce
Protein 7.68g 5.93g Cheese sauce
Fats 18.33g 0.02g Cheese sauce
Carbs 60.52g 15.56g Cheese sauce
Calories 438kcal 89kcal Cheese sauce
Sugar 10.26g 14.1g Cheese sauce
Fiber 1g 0.1g Cheese sauce
Calcium 204mg 25mg Cheese sauce
Iron 0.5mg 1.7mg Teriyaki sauce
Magnesium 36mg 61mg Teriyaki sauce
Phosphorus 283mg 154mg Cheese sauce
Potassium 428mg 225mg Cheese sauce
Sodium 3202mg 3833mg Cheese sauce
Zinc 1.11mg 0.1mg Cheese sauce
Copper 0.085mg 0.1mg Teriyaki sauce
Manganese 0.052mg 0mg Cheese sauce
Selenium 1.1µg Teriyaki sauce
Vitamin A 202IU 0IU Cheese sauce
Vitamin A RAE 56µg 0µg Cheese sauce
Vitamin C 0.9mg 0mg Cheese sauce
Vitamin B1 0.211mg 0.03mg Cheese sauce
Vitamin B2 0.678mg 0.07mg Cheese sauce
Vitamin B3 2.399mg 1.27mg Cheese sauce
Vitamin B5 1.499mg 0.2mg Cheese sauce
Vitamin B6 0.182mg 0.1mg Cheese sauce
Folate 134µg 8µg Cheese sauce
Vitamin B12 0.46µg 0µg Cheese sauce
Cholesterol 23mg 0mg Teriyaki sauce
Saturated Fat 8.44g 0g Teriyaki sauce
Monounsaturated Fat 6.868g 0g Cheese sauce
Polyunsaturated fat 0.983g 0g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
75%
Cheese sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 8.44g)
Which food is lower in Sugar?
Cheese sauce
Cheese sauce is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Cheese sauce
Cheese sauce contains less Sodium (difference - 631mg)
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.