Cheese sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
Important differences between cheese sauce and teriyaki sauce
- Cheese sauce has more vitamin B2, folate, fats, vitamin B5, vitamin B12, phosphorus, calcium, and vitamin B1 than teriyaki sauce.
- Cheese sauce's daily need coverage for vitamin B2 is 47% more.
The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Sauce, teriyaki, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +716% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +17.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.3% |
| Contains more Vitamin B2Vitamin B2 | +868.6% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +649.5% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.678mg | 0.07mg | 47% |
| Saturated fat | 8.44g | 0g | 38% |
| Folate | 134µg | 8µg | 32% |
| Fats | 18.33g | 0.02g | 28% |
| Sodium | 3202mg | 3833mg | 27% |
| Vitamin B5 | 1.499mg | 0.2mg | 26% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calcium | 204mg | 25mg | 18% |
| Phosphorus | 283mg | 154mg | 18% |
| Calories | 438kcal | 89kcal | 17% |
| Monounsaturated fat | 6.868g | 0g | 17% |
| Carbs | 60.52g | 15.56g | 15% |
| Iron | 0.5mg | 1.7mg | 15% |
| Vitamin B1 | 0.211mg | 0.03mg | 15% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B3 | 2.399mg | 1.27mg | 7% |
| Polyunsaturated fat | 0.983g | 0g | 7% |
| Magnesium | 36mg | 61mg | 6% |
| Potassium | 428mg | 225mg | 6% |
| Vitamin A | 56µg | 0µg | 6% |
| Vitamin B6 | 0.182mg | 0.1mg | 6% |
| Protein | 7.68g | 5.93g | 4% |
| Fiber | 1g | 0.1g | 4% |
| Choline | 19.5mg | 4% | |
| Copper | 0.085mg | 0.1mg | 2% |
| Manganese | 0.052mg | 0mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 6.7g | N/A |
| Calories per 10 g protein | 570kcal | 150kcal | N/A |
| Weight per 100 calories | 23g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | N/A | |
| Net carbs | 59.52g | 15.46g | N/A |
| Sugar | 10.26g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +91550% |
| Contains more CarbsCarbs | +288.9% |
| Contains more WaterWater | +1690.7% |
