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  6. Cheese sauce vs. Turkey soup

Cheese sauce vs. Turkey soup — In-Depth Nutrition Comparison

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The main differences between cheese sauce and turkey soup

  • Cheese sauce has more vitamin B2, phosphorus, folate, fats, vitamin B5, calcium, and carbs; however, turkey soup has more vitamin B12.
  • Daily need coverage for sodium for cheese sauce is 122% higher.
  • Turkey soup has 27 times less folate than cheese sauce. Cheese sauce has 134µg of folate, while turkey soup has 5µg.
  • Turkey soup is lower in saturated fat.

Food types used in this article are Sauce, cheese sauce mix, dry and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Cheese sauce vs Turkey soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +179.7%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +543.2%
Contains more IronIron +62%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +92.3%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +1306.7%
Contains more Vitamin B2Vitamin B2 +1406.7%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +2580%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin B12Vitamin B12 +95.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Turkey soup DV% diff.
Sodium 3202mg 391mg 122%
Vitamin B2 0.678mg 0.045mg 49%
Saturated fat 8.44g 0.52g 36%
Phosphorus 283mg 44mg 34%
Folate 134µg 5µg 32%
Fats 18.33g 1.87g 25%
Vitamin B5 1.499mg 0.39mg 22%
Calories 438kcal 57kcal 19%
Carbs 60.52g 5.96g 18%
Calcium 204mg 21mg 18%
Vitamin B12 0.46µg 0.9µg 18%
Vitamin B1 0.211mg 0.015mg 16%
Monounsaturated fat 6.868g 0.75g 15%
Vitamin A 56µg 152µg 11%
Potassium 428mg 153mg 8%
Protein 7.68g 4.33g 7%
Cholesterol 23mg 4mg 6%
Magnesium 36mg 10mg 6%
Vitamin B3 2.399mg 1.52mg 5%
Iron 0.5mg 0.81mg 4%
Fiber 1g 4%
Vitamin B6 0.182mg 0.13mg 4%
Polyunsaturated fat 0.983g 0.46g 3%
Vitamin C 0.9mg 2.7mg 2%
Copper 0.085mg 0.1mg 2%
Zinc 1.11mg 0.9mg 2%
Manganese 0.052mg 0.1mg 2%
Protein per 100 calories 1.8g 7.6g N/A
Calories per 10 g protein 570kcal 132kcal N/A
Weight per 100 calories 23g 175g N/A
Unsaturated / Saturated Fat ratio 0.93 2.3 N/A
Net carbs 59.52g 5.96g N/A
Sugar 10.26g N/A
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more ProteinProtein +77.4%
Contains more FatsFats +880.2%
Contains more CarbsCarbs +915.4%
Contains more WaterWater +2184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +815.7%
Contains more Poly. FatPolyunsaturated fat +113.7%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.