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Cheddar Cheese vs. Blackberry — In-Depth Nutrition Comparison

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Differences between Cheddar Cheese and Blackberry

  • Blackberry contains less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc than Cheddar Cheese.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • The amount of Cholesterol in Blackberry is lower.

The food types used in this comparison are Cheese, cheddar and Blackberries, raw.

Infographic

Cheddar Cheese vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2348.3%
Contains more Magnesium +35%
Contains more Phosphorus +1968.2%
Contains more Zinc +586.8%
Contains more Selenium +7025%
Contains more Iron +342.9%
Contains more Potassium +113.2%
Contains less Sodium -99.8%
Contains more Copper +450%
Contains more Manganese +2292.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +2348.3%
Contains more Magnesium +35%
Contains more Phosphorus +1968.2%
Contains more Zinc +586.8%
Contains more Selenium +7025%
Contains more Iron +342.9%
Contains more Potassium +113.2%
Contains less Sodium -99.8%
Contains more Copper +450%
Contains more Manganese +2292.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +480.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +1546.2%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Choline +94.1%
Contains more Vitamin E +64.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +994.9%
Contains more Vitamin K +725%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +480.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +1546.2%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Choline +94.1%
Contains more Vitamin E +64.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +994.9%
Contains more Vitamin K +725%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1545.3%
Contains more Fats +6698%
Contains more Other +930.6%
Contains more Carbs +211%
Contains more Water +138.1%
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1545.3%
Contains more Fats +6698%
Contains more Other +930.6%
Contains more Carbs +211%
Contains more Water +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19572.3%
Contains more Polyunsaturated fat +407.5%
Contains less Saturated Fat -99.9%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +19572.3%
Contains more Polyunsaturated fat +407.5%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +233.3%
Contains more Sucrose +∞%
Contains more Glucose +788.5%
Contains more Fructose +∞%
Contains more Maltose +∞%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Lactose +∞%
Contains more Galactose +233.3%
Contains more Sucrose +∞%
Contains more Glucose +788.5%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Blackberry Opinion
Net carbs 3.09g 4.31g Blackberry
Protein 22.87g 1.39g Cheddar Cheese
Fats 33.31g 0.49g Cheddar Cheese
Carbs 3.09g 9.61g Blackberry
Calories 404kcal 43kcal Cheddar Cheese
Fructose 0g 2.4g Blackberry
Sugar 0.48g 4.88g Cheddar Cheese
Fiber 0g 5.3g Blackberry
Calcium 710mg 29mg Cheddar Cheese
Iron 0.14mg 0.62mg Blackberry
Magnesium 27mg 20mg Cheddar Cheese
Phosphorus 455mg 22mg Cheddar Cheese
Potassium 76mg 162mg Blackberry
Sodium 653mg 1mg Blackberry
Zinc 3.64mg 0.53mg Cheddar Cheese
Copper 0.03mg 0.165mg Blackberry
Manganese 0.027mg 0.646mg Blackberry
Selenium 28.5µg 0.4µg Cheddar Cheese
Vitamin A 1242IU 214IU Cheddar Cheese
Vitamin A RAE 330µg 11µg Cheddar Cheese
Vitamin E 0.71mg 1.17mg Blackberry
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.029mg 0.02mg Cheddar Cheese
Vitamin B2 0.428mg 0.026mg Cheddar Cheese
Vitamin B3 0.059mg 0.646mg Blackberry
Vitamin B5 0.41mg 0.276mg Cheddar Cheese
Vitamin B6 0.066mg 0.03mg Cheddar Cheese
Folate 27µg 25µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 8.5mg Cheddar Cheese
Vitamin K 2.4µg 19.8µg Blackberry
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 0mg Blackberry
Trans Fat 0.917g 0g Blackberry
Saturated Fat 18.867g 0.014g Blackberry
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.047g Cheddar Cheese
Polyunsaturated fat 1.421g 0.28g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
17%
Blackberry
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 18.853g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.