Cheese vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between cheese and brie
- Cheese is higher in calcium, phosphorus, selenium, vitamin A, and zinc, yet brie is higher in vitamin B12, vitamin B6, folate, and vitamin B2.
- Cheese covers your daily calcium needs 53% more than brie.
- Cheese contains 2 times more phosphorus than brie. While cheese contains 455mg of phosphorus, brie contains only 188mg.
- The amount of saturated fat in brie is lower.
Food varieties used in this article are Cheese, cheddar and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +285.9% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +257.1% |
| Contains more ManganeseManganese | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89.7% |
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +544.1% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +140.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +586.7% |
| Contains more OtherOther | +37.4% |
| Contains more WaterWater | +30.8% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
~equal in
Saturated fat
~17.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 710mg | 184mg | 53% |
| Phosphorus | 455mg | 188mg | 38% |
| Selenium | 28.5µg | 14.5µg | 25% |
| Vitamin B12 | 1.1µg | 1.65µg | 23% |
| Vitamin A | 330µg | 174µg | 17% |
| Vitamin B6 | 0.066mg | 0.235mg | 13% |
| Zinc | 3.64mg | 2.38mg | 11% |
| Folate | 27µg | 65µg | 10% |
| Fats | 33.31g | 27.68g | 9% |
| Vitamin B2 | 0.428mg | 0.52mg | 7% |
| Saturated fat | 18.867g | 17.41g | 7% |
| Vitamin B5 | 0.41mg | 0.69mg | 6% |
| Iron | 0.14mg | 0.5mg | 5% |
| Calories | 404kcal | 334kcal | 4% |
| Protein | 22.87g | 20.75g | 4% |
| Polyunsaturated fat | 1.421g | 0.826g | 4% |
| Monounsaturated fat | 9.246g | 8.013g | 3% |
| Vitamin E | 0.71mg | 0.24mg | 3% |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Vitamin B3 | 0.059mg | 0.38mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Potassium | 76mg | 152mg | 2% |
| Sodium | 653mg | 629mg | 1% |
| Copper | 0.03mg | 0.019mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Vitamin D | 24IU | 20IU | 1% |
| Carbs | 3.09g | 0.45g | 1% |
| Net carbs | 3.09g | 0.45g | N/A |
| Cholesterol | 99mg | 100mg | 0% |
| Sugar | 0.48g | 0.45g | N/A |
| Manganese | 0.027mg | 0.034mg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 15.4mg | 0% |
| Tryptophan | 0.547mg | 0.322mg | 0% |
| Threonine | 1.044mg | 0.751mg | 0% |
| Isoleucine | 1.206mg | 1.015mg | 0% |
| Leucine | 1.939mg | 1.929mg | 0% |
| Lysine | 1.025mg | 1.851mg | 0% |
| Methionine | 0.547mg | 0.592mg | 0% |
| Phenylalanine | 1.074mg | 1.158mg | 0% |
| Valine | 1.404mg | 1.34mg | 0% |
| Histidine | 0.547mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
45%
Minerals Daily Need Coverage Score
79%
42%
Comparison summary
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Brie is lower in Saturated fat (difference - 1.457g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.