Cheese vs. Broth — In-Depth Nutrition Comparison
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How are cheese and broth different?
- Cheese is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, broth is richer in choline and vitamin B3.
- Daily need coverage for sodium for broth is 1010% higher.
- Cheese contains 621 times more vitamin A than broth. While cheese contains 1242IU of vitamin A, broth contains only 2IU.
- Broth has less cholesterol.
- Cheese has a lower glycemic index (0) than broth (45).
Cheese, cheddar and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +279.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3944.4% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +306.6% |
| Contains more IronIron | +635.7% |
| Contains more ManganeseManganese | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +4069.5% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more FolateFolate | +18.5% |
| Contains more CholineCholine | +594.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 23875mg | 1010% |
| Saturated fat | 18.867g | 3.43g | 70% |
| Calcium | 710mg | 187mg | 52% |
| Phosphorus | 455mg | 166mg | 41% |
| Vitamin A | 330µg | 0µg | 37% |
| Vitamin B12 | 1.1µg | 0.3µg | 33% |
| Zinc | 3.64mg | 0.09mg | 32% |
| Fats | 33.31g | 13.88g | 30% |
| Cholesterol | 99mg | 13mg | 29% |
| Polyunsaturated fat | 1.421g | 4.48g | 20% |
| Choline | 16.5mg | 114.6mg | 18% |
| Vitamin B3 | 0.059mg | 2.46mg | 15% |
| Protein | 22.87g | 16.66g | 12% |
| Iron | 0.14mg | 1.03mg | 11% |
| Monounsaturated fat | 9.246g | 5.36g | 10% |
| Calories | 404kcal | 267kcal | 7% |
| Potassium | 76mg | 309mg | 7% |
| Magnesium | 27mg | 56mg | 7% |
| Vitamin B1 | 0.029mg | 0.1mg | 6% |
| Carbs | 3.09g | 18.01g | 5% |
| Manganese | 0.027mg | 0.15mg | 5% |
| Vitamin B5 | 0.41mg | 0.6mg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B6 | 0.066mg | 0.1mg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin E | 0.71mg | 0.46mg | 2% |
| Selenium | 28.5µg | 28µg | 1% |
| Folate | 27µg | 32µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.09g | 18.01g | N/A |
| Sugar | 0.48g | 17.36g | N/A |
| Vitamin B2 | 0.428mg | 0.43mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +1530.8% |
| Contains more CarbsCarbs | +482.8% |
| Contains more OtherOther | +1225.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +215.3% |
