Cheese vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between cheese and cardamom
- Cheese is higher in vitamin B12 and phosphorus, yet cardamom is higher in manganese, iron, fiber, magnesium, copper, and zinc.
- Cardamom covers your daily manganese needs 1216% more than cheese.
- The amount of cholesterol in cardamom is lower.
Food varieties used in this article are Cheese, cheddar and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.4% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more PotassiumPotassium | +1372.4% |
| Contains more IronIron | +9878.6% |
| Contains more CopperCopper | +1176.7% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +103603.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582.8% |
| Contains more Vitamin B3Vitamin B3 | +1767.8% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +397.2% |
| Contains more WaterWater | +347.1% |
| Contains more CarbsCarbs | +2115.9% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +962.8% |
| Contains more Poly. FatPolyunsaturated fat | +230.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.027mg | 28mg | 1216% |
| Iron | 0.14mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Saturated fat | 18.867g | 0.68g | 83% |
| Selenium | 28.5µg | 52% | |
| Magnesium | 27mg | 229mg | 48% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Fats | 33.31g | 6.7g | 41% |
| Phosphorus | 455mg | 178mg | 40% |
| Copper | 0.03mg | 0.383mg | 39% |
| Vitamin A | 330µg | 0µg | 37% |
| Zinc | 3.64mg | 7.47mg | 35% |
| Cholesterol | 99mg | 0mg | 33% |
| Calcium | 710mg | 383mg | 33% |
| Potassium | 76mg | 1119mg | 31% |
| Sodium | 653mg | 18mg | 28% |
| Protein | 22.87g | 10.76g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 3.09g | 68.47g | 22% |
| Monounsaturated fat | 9.246g | 0.87g | 21% |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Vitamin B1 | 0.029mg | 0.198mg | 14% |
| Vitamin B6 | 0.066mg | 0.23mg | 13% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Polyunsaturated fat | 1.421g | 0.43g | 7% |
| Vitamin B3 | 0.059mg | 1.102mg | 7% |
| Calories | 404kcal | 311kcal | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 3.09g | 40.47g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
79%
496%
Comparison summary
Which food is cheaper?
Cheese is cheaper (difference - $3)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 18.187g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.