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  6. Cheese vs. Celery

Cheese vs. Celery — In-Depth Nutrition Comparison

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Important differences between Cheese and Celery

  • Celery has less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheese's daily need coverage for Saturated Fat is 94% more.
  • Celery is lower in Cholesterol.

The food varieties used in the comparison are Cheese, cheddar and Celery, raw.

Infographic

Cheese vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1675%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1795.8%
Contains more SeleniumSelenium +7025%
Contains more PotassiumPotassium +242.1%
Contains more IronIron +42.9%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +281.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +176.6%
Contains more Vitamin E Vitamin E +163%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3214.5%
Contains more FatsFats +19494.1%
Contains more OtherOther +401.4%
Contains more WaterWater +157.8%
~equal in Carbs ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +28793.8%
Contains more Poly. FatPolyunsaturated fat +1698.7%
Contains less Sat. FatSaturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
1
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Celery
Celery
4
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +53.8%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +380%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese Celery Opinion
Calories 404kcal 16kcal Cheese
Protein 22.87g 0.69g Cheese
Fats 33.31g 0.17g Cheese
Vitamin C 0mg 3.1mg Celery
Net carbs 3.09g 1.37g Cheese
Carbs 3.09g 2.97g Cheese
Cholesterol 99mg 0mg Celery
Vitamin D 24IU 0IU Cheese
Magnesium 27mg 11mg Cheese
Calcium 710mg 40mg Cheese
Potassium 76mg 260mg Celery
Iron 0.14mg 0.2mg Celery
Sugar 0.48g 1.34g Cheese
Fiber 0g 1.6g Celery
Copper 0.03mg 0.035mg Celery
Zinc 3.64mg 0.13mg Cheese
Phosphorus 455mg 24mg Cheese
Sodium 653mg 80mg Celery
Vitamin A 1242IU 449IU Cheese
Vitamin A RAE 330µg 22µg Cheese
Vitamin E 0.71mg 0.27mg Cheese
Vitamin D 0.6µg 0µg Cheese
Manganese 0.027mg 0.103mg Celery
Selenium 28.5µg 0.4µg Cheese
Vitamin B1 0.029mg 0.021mg Cheese
Vitamin B2 0.428mg 0.057mg Cheese
Vitamin B3 0.059mg 0.32mg Celery
Vitamin B5 0.41mg 0.246mg Cheese
Vitamin B6 0.066mg 0.074mg Celery
Vitamin B12 1.1µg 0µg Cheese
Vitamin K 2.4µg 29.3µg Celery
Folate 27µg 36µg Celery
Trans Fat 0.917g 0g Celery
Choline 16.5mg 6.1mg Cheese
Saturated Fat 18.867g 0.042g Celery
Monounsaturated Fat 9.246g 0.032g Cheese
Polyunsaturated fat 1.421g 0.079g Cheese
Tryptophan 0.547mg 0.009mg Cheese
Threonine 1.044mg 0.02mg Cheese
Isoleucine 1.206mg 0.021mg Cheese
Leucine 1.939mg 0.032mg Cheese
Lysine 1.025mg 0.027mg Cheese
Methionine 0.547mg 0.005mg Cheese
Phenylalanine 1.074mg 0.02mg Cheese
Valine 1.404mg 0.027mg Cheese
Histidine 0.547mg 0.012mg Cheese
Fructose 0g 0.37g Celery
Omega-3 - EPA 0.01g 0g Cheese
Omega-3 - DHA 0.001g 0g Cheese
Omega-3 - DPA 0.017g 0g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheese
16%
Celery
Minerals Daily Need Coverage Score
79%
Cheese
10%
Celery

Comparison summary

Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 573mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 18.825g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.