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Cheddar Cheese vs. Celery — In-Depth Nutrition Comparison

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Important differences between Cheddar Cheese and Celery

  • Celery has less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% more.
  • Celery is lower in Cholesterol.

The food varieties used in the comparison are Cheese, cheddar and Celery, raw.

Infographic

Cheddar Cheese vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1675%
Contains more Magnesium +145.5%
Contains more Phosphorus +1795.8%
Contains more Zinc +2700%
Contains more Selenium +7025%
Contains more Iron +42.9%
Contains more Potassium +242.1%
Contains less Sodium -87.7%
Contains more Copper +16.7%
Contains more Manganese +281.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +1675%
Contains more Magnesium +145.5%
Contains more Phosphorus +1795.8%
Contains more Zinc +2700%
Contains more Selenium +7025%
Contains more Iron +42.9%
Contains more Potassium +242.1%
Contains less Sodium -87.7%
Contains more Copper +16.7%
Contains more Manganese +281.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Celery
Contains more Vitamin A +176.6%
Contains more Vitamin E +163%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +650.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +∞%
Contains more Choline +170.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B6 +12.1%
Contains more Folate +33.3%
Contains more Vitamin K +1120.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin A +176.6%
Contains more Vitamin E +163%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +650.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +∞%
Contains more Choline +170.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +442.4%
Contains more Vitamin B6 +12.1%
Contains more Folate +33.3%
Contains more Vitamin K +1120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3214.5%
Contains more Fats +19494.1%
Contains more Other +401.4%
Contains more Water +157.8%
Equal in Carbs - 2.97
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3214.5%
Contains more Fats +19494.1%
Contains more Other +401.4%
Contains more Water +157.8%
Equal in Carbs - 2.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28793.8%
Contains more Polyunsaturated fat +1698.7%
Contains less Saturated Fat -99.8%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +28793.8%
Contains more Polyunsaturated fat +1698.7%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +53.8%
Contains more Fructose +∞%
Contains more Galactose +380%
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +53.8%
Contains more Fructose +∞%
Contains more Galactose +380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Celery Opinion
Net carbs 3.09g 1.37g Cheddar Cheese
Protein 22.87g 0.69g Cheddar Cheese
Fats 33.31g 0.17g Cheddar Cheese
Carbs 3.09g 2.97g Cheddar Cheese
Calories 404kcal 16kcal Cheddar Cheese
Fructose 0g 0.37g Celery
Sugar 0.48g 1.34g Cheddar Cheese
Fiber 0g 1.6g Celery
Calcium 710mg 40mg Cheddar Cheese
Iron 0.14mg 0.2mg Celery
Magnesium 27mg 11mg Cheddar Cheese
Phosphorus 455mg 24mg Cheddar Cheese
Potassium 76mg 260mg Celery
Sodium 653mg 80mg Celery
Zinc 3.64mg 0.13mg Cheddar Cheese
Copper 0.03mg 0.035mg Celery
Manganese 0.027mg 0.103mg Celery
Selenium 28.5µg 0.4µg Cheddar Cheese
Vitamin A 1242IU 449IU Cheddar Cheese
Vitamin A RAE 330µg 22µg Cheddar Cheese
Vitamin E 0.71mg 0.27mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.029mg 0.021mg Cheddar Cheese
Vitamin B2 0.428mg 0.057mg Cheddar Cheese
Vitamin B3 0.059mg 0.32mg Celery
Vitamin B5 0.41mg 0.246mg Cheddar Cheese
Vitamin B6 0.066mg 0.074mg Celery
Folate 27µg 36µg Celery
Vitamin B12 1.1µg 0µg Cheddar Cheese
Choline 16.5mg 6.1mg Cheddar Cheese
Vitamin K 2.4µg 29.3µg Celery
Tryptophan 0.547mg 0.009mg Cheddar Cheese
Threonine 1.044mg 0.02mg Cheddar Cheese
Isoleucine 1.206mg 0.021mg Cheddar Cheese
Leucine 1.939mg 0.032mg Cheddar Cheese
Lysine 1.025mg 0.027mg Cheddar Cheese
Methionine 0.547mg 0.005mg Cheddar Cheese
Phenylalanine 1.074mg 0.02mg Cheddar Cheese
Valine 1.404mg 0.027mg Cheddar Cheese
Histidine 0.547mg 0.012mg Cheddar Cheese
Cholesterol 99mg 0mg Celery
Trans Fat 0.917g 0g Celery
Saturated Fat 18.867g 0.042g Celery
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.032g Cheddar Cheese
Polyunsaturated fat 1.421g 0.079g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
16%
Celery
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
10%
Celery

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 18.825g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.