Cheese vs. Gruyere cheese — In-Depth Nutrition Comparison
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Important differences between Cheese and Gruyere cheese
- Cheese has more Selenium, Vitamin B2, and Vitamin A, however, Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, and Monounsaturated Fat.
- Gruyere cheese's daily need coverage for Calcium is 30% more.
- Cheese has 3 times more Folate than Gruyere cheese. Cheese has 27µg of Folate, while Gruyere cheese has 10µg.
The food varieties used in the comparison are Cheese, cheddar and Cheese, gruyere.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31% |
| Contains more Vitamin EVitamin E | +153.6% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +758.3% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +30.3% |
| Contains more OtherOther | +15.9% |
~equal in
Fats
~32.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated Fat:
Sat. Fat
18.913 g
Monounsaturated Fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Saturated Fat
~18.913g
~equal in
Monounsaturated Fat
~10.043g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 404kcal | 413kcal |
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| Protein | 22.87g | 29.81g |
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| Fats | 33.31g | 32.34g |
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| Net carbs | 3.09g | 0.36g |
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| Carbs | 3.09g | 0.36g |
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| Cholesterol | 99mg | 110mg |
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| Vitamin D | 24IU | 24IU | |
| Magnesium | 27mg | 36mg |
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| Calcium | 710mg | 1011mg |
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| Potassium | 76mg | 81mg |
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| Iron | 0.14mg | 0.17mg |
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| Sugar | 0.48g | 0.36g |
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| Copper | 0.03mg | 0.032mg |
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| Zinc | 3.64mg | 3.9mg |
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| Phosphorus | 455mg | 605mg |
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| Sodium | 653mg | 714mg |
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| Vitamin A | 1242IU | 948IU |
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| Vitamin A | 330µg | 271µg |
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| Vitamin E | 0.71mg | 0.28mg |
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| Vitamin D | 0.6µg | 0.6µg | |
| Manganese | 0.027mg | 0.017mg |
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| Selenium | 28.5µg | 14.5µg |
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| Vitamin B1 | 0.029mg | 0.06mg |
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| Vitamin B2 | 0.428mg | 0.279mg |
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| Vitamin B3 | 0.059mg | 0.106mg |
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| Vitamin B5 | 0.41mg | 0.562mg |
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| Vitamin B6 | 0.066mg | 0.081mg |
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| Vitamin B12 | 1.1µg | 1.6µg |
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| Vitamin K | 2.4µg | 2.7µg |
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| Folate | 27µg | 10µg |
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| Trans Fat | 0.917g |
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| Choline | 16.5mg | 15.4mg |
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| Saturated Fat | 18.867g | 18.913g |
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| Monounsaturated Fat | 9.246g | 10.043g |
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| Polyunsaturated fat | 1.421g | 1.733g |
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| Tryptophan | 0.547mg | 0.421mg |
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| Threonine | 1.044mg | 1.089mg |
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| Isoleucine | 1.206mg | 1.612mg |
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| Leucine | 1.939mg | 3.102mg |
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| Lysine | 1.025mg | 2.71mg |
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| Methionine | 0.547mg | 0.822mg |
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| Phenylalanine | 1.074mg | 1.743mg |
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| Valine | 1.404mg | 2.243mg |
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| Histidine | 0.547mg | 1.117mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
79%
89%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 0.12g)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Cheese is lower in Saturated Fat (difference - 0.045999999999999g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.