Cheese vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between cheese and port Salut
- Cheese has more selenium, vitamin B2, phosphorus, zinc, and calcium; however, port Salut is higher in vitamin B12.
- Cheese covers your daily need for selenium, 25% more than port Salut.
- Cheese has 2 times more vitamin B2 than port Salut. While cheese has 0.428mg of vitamin B2, port Salut has only 0.24mg.
- Port Salut has less sodium.
- The glycemic index of port Salut is higher.
These are the specific foods used in this comparison Cheese, cheddar and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +207.1% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +442.1% |
| Contains more OtherOther | +85.5% |
| Contains more WaterWater | +22.8% |
~equal in
Protein
~23.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +94.9% |
| Contains less Sat. FatSaturated fat | -11.5% |
~equal in
Monounsaturated fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.5µg | 14.5µg | 25% |
| Vitamin B12 | 1.1µg | 1.5µg | 17% |
| Phosphorus | 455mg | 360mg | 14% |
| Vitamin B2 | 0.428mg | 0.24mg | 14% |
| Saturated fat | 18.867g | 16.691g | 10% |
| Zinc | 3.64mg | 2.6mg | 9% |
| Fats | 33.31g | 28.2g | 8% |
| Cholesterol | 99mg | 123mg | 8% |
| Calcium | 710mg | 650mg | 6% |
| Polyunsaturated fat | 1.421g | 0.729g | 5% |
| Sodium | 653mg | 534mg | 5% |
| Vitamin B5 | 0.41mg | 0.21mg | 4% |
| Iron | 0.14mg | 0.43mg | 4% |
| Vitamin E | 0.71mg | 0.24mg | 3% |
| Calories | 404kcal | 352kcal | 3% |
| Vitamin A | 330µg | 315µg | 2% |
| Potassium | 76mg | 136mg | 2% |
| Protein | 22.87g | 23.78g | 2% |
| Folate | 27µg | 18µg | 2% |
| Copper | 0.03mg | 0.022mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin B1 | 0.029mg | 0.014mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Vitamin B6 | 0.066mg | 0.053mg | 1% |
| Carbs | 3.09g | 0.57g | 1% |
| Net carbs | 3.09g | 0.57g | N/A |
| Vitamin D | 24IU | 21IU | 0% |
| Sugar | 0.48g | 0.57g | N/A |
| Vitamin B3 | 0.059mg | 0.06mg | 0% |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 15.4mg | 0% |
| Monounsaturated fat | 9.246g | 9.338g | 0% |
| Tryptophan | 0.547mg | 0.343mg | 0% |
| Threonine | 1.044mg | 0.876mg | 0% |
| Isoleucine | 1.206mg | 1.446mg | 0% |
| Leucine | 1.939mg | 2.482mg | 0% |
| Lysine | 1.025mg | 1.987mg | 0% |
| Methionine | 0.547mg | 0.734mg | 0% |
| Phenylalanine | 1.074mg | 1.323mg | 0% |
| Valine | 1.404mg | 1.707mg | 0% |
| Histidine | 0.547mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
79%
62%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 2.176g)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins