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Cheese vs. Cherry — In-Depth Nutrition Comparison

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Important differences between cheese and cherries

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2; however, cherries have more vitamin C.
  • Cheese's daily need coverage for saturated fat is 94% more.
  • Cherries are lower in cholesterol.
  • Cherries have a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Cherries, sour, red, raw.

Infographic

Cheese vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Cherry
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4337.5%
Contains more ZincZinc +3540%
Contains more PhosphorusPhosphorus +2933.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +127.6%
Contains more IronIron +128.6%
Contains more CopperCopper +246.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +314.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Cherry
Cherry
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +415.6%
Contains more Vitamin EVitamin E +914.3%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +237.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +578%
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Cheese Cherry DV% diff.
Saturated fat 18.867g 0.068g 85%
Calcium 710mg 16mg 69%
Phosphorus 455mg 15mg 63%
Selenium 28.5µg 0µg 52%
Fats 33.31g 0.3g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1g 44%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.1mg 32%
Vitamin A 330µg 64µg 30%
Vitamin B2 0.428mg 0.04mg 30%
Sodium 653mg 3mg 28%
Monounsaturated fat 9.246g 0.082g 23%
Calories 404kcal 50kcal 18%
Vitamin C 0mg 10mg 11%
Polyunsaturated fat 1.421g 0.09g 9%
Copper 0.03mg 0.104mg 8%
Fiber 0g 1.6g 6%
Vitamin B5 0.41mg 0.143mg 5%
Folate 27µg 8µg 5%
Magnesium 27mg 9mg 4%
Vitamin E 0.71mg 0.07mg 4%
Manganese 0.027mg 0.112mg 4%
Fructose 0g 3.51g 4%
Carbs 3.09g 12.18g 3%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 76mg 173mg 3%
Iron 0.14mg 0.32mg 2%
Vitamin B3 0.059mg 0.4mg 2%
Vitamin B6 0.066mg 0.044mg 2%
Choline 16.5mg 6.1mg 2%
Protein per 100 calories 5.7g 2g N/A
Calories per 10 g protein 177kcal 500kcal N/A
Weight per 100 calories 25g 200g N/A
Unsaturated / Saturated Fat ratio 0.57 2.5 N/A
Net carbs 3.09g 10.58g N/A
Sugar 0.48g 8.49g N/A
Vitamin B1 0.029mg 0.03mg 0%
Vitamin K 2.4µg 2.1µg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2187%
Contains more FatsFats +11003.3%
Contains more OtherOther +851.3%
Contains more CarbsCarbs +294.2%
Contains more WaterWater +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +11175.6%
Contains more Poly. FatPolyunsaturated fat +1478.9%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Cherry
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1507.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.