Cheese vs. Durian — In-Depth Nutrition Comparison

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Differences between cheese and durian

Cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A, while durian has more vitamin B1, vitamin C, and copper.
Cheese's daily need coverage for calcium is 70% higher.
The amount of cholesterol in durian is lower.
Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of durian is 49.

The food types used in this comparison are Cheese, cheddar and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Durian

Contains more CalciumCalcium	+11733.3%
Contains more ZincZinc	+1200%
Contains more PhosphorusPhosphorus	+1066.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+11.1%
Contains more PotassiumPotassium	+473.7%
Contains more IronIron	+207.1%
Contains more CopperCopper	+590%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+1103.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Durian

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B5Vitamin B5	+78.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1189.7%
Contains more Vitamin B3Vitamin B3	+1720.3%
Contains more Vitamin B6Vitamin B6	+378.8%
Contains more FolateFolate	+33.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g		86%
Calcium	710mg	6mg	70%
Phosphorus	455mg	39mg	59%
Selenium	28.5µg		52%
Vitamin B12	1.1µg	0µg	46%
Protein	22.87g	1.47g	43%
Fats	33.31g	5.33g	43%
Vitamin A	330µg	2µg	36%
Cholesterol	99mg	0mg	33%
Zinc	3.64mg	0.28mg	31%
Vitamin B1	0.029mg	0.374mg	29%
Sodium	653mg	2mg	28%
Monounsaturated fat	9.246g		23%
Vitamin C	0mg	19.7mg	22%
Copper	0.03mg	0.207mg	20%
Vitamin B6	0.066mg	0.316mg	19%
Vitamin B2	0.428mg	0.2mg	18%
Fiber	0g	3.8g	15%
Calories	404kcal	147kcal	13%
Manganese	0.027mg	0.325mg	13%
Potassium	76mg	436mg	11%
Polyunsaturated fat	1.421g		9%
Carbs	3.09g	27.09g	8%
Vitamin B3	0.059mg	1.074mg	6%
Vitamin E	0.71mg		5%
Iron	0.14mg	0.43mg	4%
Vitamin B5	0.41mg	0.23mg	4%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Choline	16.5mg		3%
Vitamin K	2.4µg		2%
Folate	27µg	36µg	2%
Magnesium	27mg	30mg	1%
Protein per 100 calories	5.7g	1g	N/A
Calories per 10 g protein	177kcal	1000kcal	N/A
Weight per 100 calories	25g	68g	N/A
Unsaturated / Saturated Fat ratio	0.57		N/A
Net carbs	3.09g	23.29g	N/A
Sugar	0.48g		N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - DPA	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A