Cheese vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between cheese and sea bass?
- Cheese is higher in calcium, vitamin B2, phosphorus, zinc, and vitamin A; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 138% more.
- Sea bass contains 37 times less calcium than cheese. Cheese contains 710mg of calcium, while sea bass contains 19mg.
- Sea bass has less saturated fat.
We used Cheese, cheddar and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3636.8% |
| Contains more ZincZinc | +613.7% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more ManganeseManganese | +42.1% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +964.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1056.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +4235.6% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +424.2% |
| Contains more Vitamin B12Vitamin B12 | +300.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1014% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.3% |
| Contains more WaterWater | +98.2% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +992.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.1µg | 4.41µg | 138% |
| Saturated fat | 18.867g | 0.65g | 83% |
| Calcium | 710mg | 19mg | 69% |
| Fats | 33.31g | 2.99g | 47% |
| Selenium | 28.5µg | 46.8µg | 33% |
| Vitamin A | 330µg | 31µg | 33% |
| Vitamin B2 | 0.428mg | 0.037mg | 30% |
| Phosphorus | 455mg | 254mg | 29% |
| Zinc | 3.64mg | 0.51mg | 28% |
| Sodium | 653mg | 88mg | 25% |
| Vitamin B6 | 0.066mg | 0.346mg | 22% |
| Monounsaturated fat | 9.246g | 0.846g | 21% |
| Vitamin B3 | 0.059mg | 2.558mg | 16% |
| Calories | 404kcal | 124kcal | 14% |
| Iron | 0.14mg | 1.08mg | 12% |
| Vitamin B5 | 0.41mg | 0.865mg | 9% |
| Potassium | 76mg | 328mg | 7% |
| Vitamin B1 | 0.029mg | 0.115mg | 7% |
| Magnesium | 27mg | 51mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Folate | 27µg | 10µg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.421g | 1.005g | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 3.09g | 0g | 1% |
| Copper | 0.03mg | 0.04mg | 1% |
| Cholesterol | 99mg | 103mg | 1% |
| Protein | 22.87g | 22.73g | 0% |
| Net carbs | 3.09g | 0g | N/A |
| Sugar | 0.48g | N/A | |
| Manganese | 0.027mg | 0.019mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.255mg | 0% |
| Threonine | 1.044mg | 0.997mg | 0% |
| Isoleucine | 1.206mg | 1.047mg | 0% |
| Leucine | 1.939mg | 1.848mg | 0% |
| Lysine | 1.025mg | 2.088mg | 0% |
| Methionine | 0.547mg | 0.673mg | 0% |
| Phenylalanine | 1.074mg | 0.887mg | 0% |
| Valine | 1.404mg | 1.171mg | 0% |
| Histidine | 0.547mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.01g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
60%
Minerals Daily Need Coverage Score
79%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 18.217g)
Which food is cheaper?
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.