Cheese vs. Caviar — In-Depth Nutrition Comparison
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Differences between cheese and caviar
- Cheese has more calcium, while caviar has more vitamin B12, iron, choline, selenium, magnesium, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 787% higher.
- Caviar contains 5 times less saturated fat than cheese. Cheese contains 18.867g of saturated fat, while caviar contains 4.06g.
The food types used in this comparison are Cheese, cheddar and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.2% |
| Contains more ZincZinc | +283.2% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -56.5% |
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +8385.7% |
| Contains more CopperCopper | +266.7% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +166.2% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +753.7% |
| Contains more Vitamin B6Vitamin B6 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +1718.2% |
| Contains more FolateFolate | +85.2% |
| Contains more CholineCholine | +2875.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +61.7% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.1µg | 20µg | 788% |
| Cholesterol | 99mg | 588mg | 163% |
| Iron | 0.14mg | 11.88mg | 147% |
| Choline | 16.5mg | 490.9mg | 86% |
| Saturated fat | 18.867g | 4.06g | 67% |
| Selenium | 28.5µg | 65.5µg | 67% |
| Magnesium | 27mg | 300mg | 65% |
| Vitamin B5 | 0.41mg | 3.5mg | 62% |
| Calcium | 710mg | 275mg | 44% |
| Polyunsaturated fat | 1.421g | 7.405g | 40% |
| Sodium | 653mg | 1500mg | 37% |
| Zinc | 3.64mg | 0.95mg | 24% |
| Fats | 33.31g | 17.9g | 24% |
| Vitamin B6 | 0.066mg | 0.32mg | 20% |
| Vitamin B2 | 0.428mg | 0.62mg | 15% |
| Phosphorus | 455mg | 356mg | 14% |
| Vitamin B1 | 0.029mg | 0.19mg | 13% |
| Monounsaturated fat | 9.246g | 4.631g | 12% |
| Vitamin D | 0.6µg | 2.9µg | 12% |
| Vitamin D | 24IU | 117IU | 12% |
| Copper | 0.03mg | 0.11mg | 9% |
| Vitamin E | 0.71mg | 1.89mg | 8% |
| Calories | 404kcal | 264kcal | 7% |
| Vitamin A | 330µg | 271µg | 7% |
| Folate | 27µg | 50µg | 6% |
| Protein | 22.87g | 24.6g | 3% |
| Potassium | 76mg | 181mg | 3% |
| Vitamin K | 2.4µg | 0.6µg | 2% |
| Manganese | 0.027mg | 0.05mg | 1% |
| Carbs | 3.09g | 4g | 0% |
| Net carbs | 3.09g | 4g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Vitamin B3 | 0.059mg | 0.12mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.323mg | 0% |
| Threonine | 1.044mg | 1.263mg | 0% |
| Isoleucine | 1.206mg | 1.035mg | 0% |
| Leucine | 1.939mg | 2.133mg | 0% |
| Lysine | 1.025mg | 1.834mg | 0% |
| Methionine | 0.547mg | 0.646mg | 0% |
| Phenylalanine | 1.074mg | 1.071mg | 0% |
| Valine | 1.404mg | 1.263mg | 0% |
| Histidine | 0.547mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.01g | 2.741g | N/A |
| Omega-3 - DHA | 0.001g | 3.8g | N/A |
| Omega-3 - DPA | 0.017g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
266%
Minerals Daily Need Coverage Score
79%
153%
Comparison summary
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 489mg)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 847mg)
Which food is cheaper?
Cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 14.807g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)