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Cheddar Cheese vs. Caviar — In-Depth Nutrition Comparison

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Differences between Cheddar Cheese and Caviar

  • Cheddar Cheese has more Calcium, while Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, and Vitamin B5.
  • Caviar's daily need coverage for Vitamin B12 is 787% higher.
  • Caviar contains 5 times less Saturated Fat than Cheddar Cheese. Cheddar Cheese contains 18.867g of Saturated Fat, while Caviar contains 4.06g.

The food types used in this comparison are Cheese, cheddar and Fish, caviar, black and red, granular.

Infographic

Cheddar Cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +158.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Contains more Zinc +283.2%
Contains more Iron +8385.7%
Contains more Magnesium +1011.1%
Contains more Potassium +138.2%
Contains more Copper +266.7%
Contains more Manganese +85.2%
Contains more Selenium +129.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +158.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Contains more Zinc +283.2%
Contains more Iron +8385.7%
Contains more Magnesium +1011.1%
Contains more Potassium +138.2%
Contains more Copper +266.7%
Contains more Manganese +85.2%
Contains more Selenium +129.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Caviar
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Folate +85.2%
Contains more Vitamin B12 +1718.2%
Contains more Choline +2875.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Folate +85.2%
Contains more Vitamin B12 +1718.2%
Contains more Choline +2875.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +86.1%
Contains more Carbs +29.4%
Contains more Water +28.3%
Contains more Other +61.7%
Equal in Protein - 24.6
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +86.1%
Contains more Carbs +29.4%
Contains more Water +28.3%
Contains more Other +61.7%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +99.7%
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +421.1%
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +99.7%
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +421.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Caviar Opinion
Net carbs 3.09g 4g Caviar
Protein 22.87g 24.6g Caviar
Fats 33.31g 17.9g Cheddar Cheese
Carbs 3.09g 4g Caviar
Calories 404kcal 264kcal Cheddar Cheese
Sugar 0.48g 0g Caviar
Calcium 710mg 275mg Cheddar Cheese
Iron 0.14mg 11.88mg Caviar
Magnesium 27mg 300mg Caviar
Phosphorus 455mg 356mg Cheddar Cheese
Potassium 76mg 181mg Caviar
Sodium 653mg 1500mg Cheddar Cheese
Zinc 3.64mg 0.95mg Cheddar Cheese
Copper 0.03mg 0.11mg Caviar
Manganese 0.027mg 0.05mg Caviar
Selenium 28.5µg 65.5µg Caviar
Vitamin A 1242IU 905IU Cheddar Cheese
Vitamin A RAE 330µg 271µg Cheddar Cheese
Vitamin E 0.71mg 1.89mg Caviar
Vitamin D 24IU 117IU Caviar
Vitamin D 0.6µg 2.9µg Caviar
Vitamin B1 0.029mg 0.19mg Caviar
Vitamin B2 0.428mg 0.62mg Caviar
Vitamin B3 0.059mg 0.12mg Caviar
Vitamin B5 0.41mg 3.5mg Caviar
Vitamin B6 0.066mg 0.32mg Caviar
Folate 27µg 50µg Caviar
Vitamin B12 1.1µg 20µg Caviar
Choline 16.5mg 490.9mg Caviar
Vitamin K 2.4µg 0.6µg Cheddar Cheese
Tryptophan 0.547mg 0.323mg Cheddar Cheese
Threonine 1.044mg 1.263mg Caviar
Isoleucine 1.206mg 1.035mg Cheddar Cheese
Leucine 1.939mg 2.133mg Caviar
Lysine 1.025mg 1.834mg Caviar
Methionine 0.547mg 0.646mg Caviar
Phenylalanine 1.074mg 1.071mg Cheddar Cheese
Valine 1.404mg 1.263mg Cheddar Cheese
Histidine 0.547mg 0.649mg Caviar
Cholesterol 99mg 588mg Cheddar Cheese
Trans Fat 0.917g Caviar
Saturated Fat 18.867g 4.06g Caviar
Omega-3 - DHA 0.001g 3.8g Caviar
Omega-3 - EPA 0.01g 2.741g Caviar
Omega-3 - DPA 0.017g 0.229g Caviar
Monounsaturated Fat 9.246g 4.631g Cheddar Cheese
Polyunsaturated fat 1.421g 7.405g Caviar
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cheddar Cheese
266%
Caviar
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
153%
Caviar

Comparison summary

Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 489mg)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.807g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.