Cheese vs. Goat milk — In-Depth Nutrition Comparison
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A recap on differences between cheese and goat milk
- Cheese is higher than goat milk in calcium, selenium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Cheese covers your daily saturated fat needs 81% more than goat milk.
- Cheese contains 20 times more selenium than goat milk. While cheese contains 28.5µg of selenium, goat milk contains only 1.4µg.
- The amount of sodium in goat milk is lower.
- The glycemic index of cheese is lower.
Food varieties used in this article are Cheese, cheddar and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +429.9% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +1113.3% |
| Contains more PhosphorusPhosphorus | +309.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1935.7% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +478.9% |
| Contains more Vitamin EVitamin E | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +210.1% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +1471.4% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +542.4% |
| Contains more FatsFats | +704.6% |
| Contains more OtherOther | +352.4% |
| Contains more CarbsCarbs | +44% |
| Contains more WaterWater | +135.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +733.7% |
| Contains more Poly. FatPolyunsaturated fat | +853.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.867g | 2.667g | 74% |
| Calcium | 710mg | 134mg | 58% |
| Phosphorus | 455mg | 111mg | 49% |
| Selenium | 28.5µg | 1.4µg | 49% |
| Fats | 33.31g | 4.14g | 45% |
| Vitamin B12 | 1.1µg | 0.07µg | 43% |
| Protein | 22.87g | 3.56g | 39% |
| Vitamin A | 330µg | 57µg | 30% |
| Zinc | 3.64mg | 0.3mg | 30% |
| Cholesterol | 99mg | 11mg | 29% |
| Sodium | 653mg | 50mg | 26% |
| Vitamin B2 | 0.428mg | 0.138mg | 22% |
| Monounsaturated fat | 9.246g | 1.109g | 20% |
| Calories | 404kcal | 69kcal | 17% |
| Polyunsaturated fat | 1.421g | 0.149g | 8% |
| Folate | 27µg | 1µg | 7% |
| Vitamin E | 0.71mg | 0.07mg | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Potassium | 76mg | 204mg | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin D | 24IU | 51IU | 3% |
| Copper | 0.03mg | 0.046mg | 2% |
| Vitamin B1 | 0.029mg | 0.048mg | 2% |
| Vitamin B6 | 0.066mg | 0.046mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B5 | 0.41mg | 0.31mg | 2% |
| Vitamin B3 | 0.059mg | 0.277mg | 1% |
| Iron | 0.14mg | 0.05mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 3.09g | 4.45g | 0% |
| Net carbs | 3.09g | 4.45g | N/A |
| Sugar | 0.48g | 4.45g | N/A |
| Manganese | 0.027mg | 0.018mg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 16mg | 0% |
| Tryptophan | 0.547mg | 0.044mg | 0% |
| Threonine | 1.044mg | 0.163mg | 0% |
| Isoleucine | 1.206mg | 0.207mg | 0% |
| Leucine | 1.939mg | 0.314mg | 0% |
| Lysine | 1.025mg | 0.29mg | 0% |
| Methionine | 0.547mg | 0.08mg | 0% |
| Phenylalanine | 1.074mg | 0.155mg | 0% |
| Valine | 1.404mg | 0.24mg | 0% |
| Histidine | 0.547mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
79%
16%
Comparison summary
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 16.2g)
Which food is cheaper?
Goat milk is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins