Cheese vs. Milkfish — In-Depth Nutrition Comparison
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Differences between cheese and milkfish
- Cheese has more calcium, phosphorus, vitamin A, vitamin B2, zinc, and selenium, while milkfish has more vitamin B12, vitamin B3, and vitamin B6.
- Milkfish's daily need coverage for vitamin B12 is 90% higher.
- Milkfish contains 11 times less Calcium than cheese. Cheese contains 710mg of Calcium, while milkfish contains 65mg.
- The amount of sodium in milkfish is lower.
The food types used in this comparison are Cheese, cheddar and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +992.3% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +392.1% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1039.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +520.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13893.2% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +639.4% |
| Contains more Vitamin B12Vitamin B12 | +197.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 404kcal | 190kcal |
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| Protein | 22.87g | 26.32g |
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| Fats | 33.31g | 8.63g |
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| Net carbs | 3.09g | 0g |
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| Carbs | 3.09g | 0g |
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| Cholesterol | 99mg | 67mg |
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| Vitamin D | 24IU |
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| Magnesium | 27mg | 38mg |
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| Calcium | 710mg | 65mg |
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| Potassium | 76mg | 374mg |
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| Iron | 0.14mg | 0.41mg |
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| Sugar | 0.48g |
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| Copper | 0.03mg | 0.044mg |
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| Zinc | 3.64mg | 1.05mg |
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| Phosphorus | 455mg | 208mg |
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| Sodium | 653mg | 92mg |
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| Vitamin A | 1242IU | 109IU |
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| Vitamin A | 330µg | 33µg |
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| Vitamin E | 0.71mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.027mg | 0.026mg |
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| Selenium | 28.5µg | 16.2µg |
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| Vitamin B1 | 0.029mg | 0.016mg |
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| Vitamin B2 | 0.428mg | 0.069mg |
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| Vitamin B3 | 0.059mg | 8.256mg |
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| Vitamin B5 | 0.41mg | 0.865mg |
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| Vitamin B6 | 0.066mg | 0.488mg |
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| Vitamin B12 | 1.1µg | 3.27µg |
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| Vitamin K | 2.4µg |
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| Folate | 27µg | 18µg |
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| Trans Fat | 0.917g |
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| Choline | 16.5mg |
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| Saturated Fat | 18.867g |
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| Monounsaturated Fat | 9.246g |
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| Polyunsaturated fat | 1.421g |
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| Tryptophan | 0.547mg | 0.295mg |
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| Threonine | 1.044mg | 1.154mg |
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| Isoleucine | 1.206mg | 1.213mg |
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| Leucine | 1.939mg | 2.139mg |
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| Lysine | 1.025mg | 2.417mg |
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| Methionine | 0.547mg | 0.779mg |
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| Phenylalanine | 1.074mg | 1.028mg |
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| Valine | 1.404mg | 1.356mg |
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| Histidine | 0.547mg | 0.775mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
59%
Minerals Daily Need Coverage Score
79%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Milkfish is cheaper (difference - $2)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.